Tahin Helva
Packaged product Süßigkeiten und Desserts Usas
Tahin Helva contains 460 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 42 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 158 kcal per 100 g across 264 products.
100 g provides 98 % of the Daily Value for Kupfer, 46 % of the Daily Value for Eisen and 43 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6,8 mg | 0,3 % |
| Total carbohydrates L | 56,6 g | 21 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 48 g | |
| Added sugars L | 47 g | 94 % |
| Protein L | 10,3 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,001 mg | 0 % |
| Vitamin D L | 0,014 µg | 0,1 % |
| Vitamin E L | 0,14 mg | 0,9 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 2,5 mg | 15 % |
| Pantothensäure (B5) L | 0,031 mg | 0,6 % |
| Vitamin B6 L | 0,43 mg | 25 % |
| Folat (B9) L | 53,4 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 527 mg | 41 % |
| Eisen L | 8,2 mg | 46 % |
| Magnesium L | 180 mg | 43 % |
| Phosphor L | 333 mg | 27 % |
| Kalium L | 281 mg | 6 % |
| Zink L | 3,2 mg | 29 % |
| Kupfer L | 0,88 mg | 98 % |
| Mangan L | 0,7 mg | 30 % |
| Selen L | 16,8 µg | 31 % |
| Iodin L | 1,6 µg | 1 % |
| Chlorid L | 0,1 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 49 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the top quarter of Süßigkeiten und Desserts (median 3,6 g)
- Fiber8,3 gin the top quarter of Süßigkeiten und Desserts (median 1 g)
- Sugars48 gin the top quarter of Süßigkeiten und Desserts (median 16,3 g)
- Fat21,4 gin the top quarter of Süßigkeiten und Desserts (median 6,1 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 3,9 g)
- Sodium6,8 mgin the lowest quarter of Süßigkeiten und Desserts (median 60 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 10,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 11,9 g |
Sugars and starch (1)
| Stärke L | 0,26 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,14 g |
| Linolsäure (Omega-6, 18:2) L | 11,6 g |
Carotenoids (1)
| Beta-Carotin L | 2,7 µg |
|---|
Other components (2)
| Wasser L | 2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Usas
- Barcode
- 8697217082367
- Quantity
- 350 g
- Category
- Schokoladendesserts
- Packaging
- fr:boite-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte de sésame (55 %), sucre, sirop de glucose, cacao (1 %), régulateur d'acidité (E330), émulsifiant (E471), arôme (vanilline).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerGlucosesirup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahin Helva?
100 g of Tahin Helva has 460 kcal.
Is Tahin Helva high in protein?
Tahin Helva contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3,6 g).
How many carbs are in Tahin Helva?
Tahin Helva has 56,6 g of total carbohydrates per 100 g, including 8,3 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tahin Helva?
Tahin Helva contains 21,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Tahin Helva contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (98 % DV), Eisen (46 % DV), Magnesium (43 % DV), Calcium (41 % DV) and Thiamin (B1) (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tahin Helva?
100 g contains 6,8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8697217082367. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.