Tahin Helva
Packaged product Sweets and Desserts Usas
Tahin Helva contains 460 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 158 kcal per 100 g across 292 products.
100 g provides 98% of the Daily Value for copper, 46% of the Daily Value for iron and 43% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.8 mg | 0.3% |
| Total carbohydrates L | 56.6 g | 21% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 48 g | |
| Added sugars L | 47 g | 94% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.001 mg | 0% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 0.14 mg | 0.9% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 2.5 mg | 15% |
| Pantothenic acid (B5) L | 0.031 mg | 0.6% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 53.4 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 527 mg | 41% |
| Iron L | 8.2 mg | 46% |
| Magnesium L | 180 mg | 43% |
| Phosphorus L | 333 mg | 27% |
| Potassium L | 281 mg | 6% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.88 mg | 98% |
| Manganese L | 0.7 mg | 30% |
| Selenium L | 16.8 µg | 31% |
| Iodine L | 1.6 µg | 1% |
| Chloride L | 0.1 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the top quarter of sweets and desserts (median 3.7 g)
- Fiber8.3 gin the top quarter of sweets and desserts (median 1 g)
- Sugars48 gin the top quarter of sweets and desserts (median 16.3 g)
- Fat21.4 gin the top quarter of sweets and desserts (median 6.4 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.9 g)
- Sodium6.8 mgin the lowest quarter of sweets and desserts (median 60 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.3 g |
|---|---|
| Polyunsaturated fat L | 11.9 g |
Sugars and starch (1)
| Starch L | 0.26 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.14 g |
| Linoleic acid (omega-6, 18:2) L | 11.6 g |
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Usas
- Barcode
- 8697217082367
- Quantity
- 350 g
- Category
- Chocolate desserts
- Packaging
- fr:boite-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte de sésame (55 %), sucre, sirop de glucose, cacao (1 %), régulateur d'acidité (E330), émulsifiant (E471), arôme (vanilline).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8697217082367. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.