Taco Sauce Medium
Packaged product Mahlzeiten und Gerichte Coop
Taco Sauce Medium contains 52 kcal per 100 g. A Serving, 230 g (230 g) provides about 120 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 17 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 14,9 mg | 17 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,86 mg | 6 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,59 mg | 4 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,089 mg | 5 % |
| Folat (B9) L | 25,2 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 13,9 mg | 1 % |
| Eisen L | 0,22 mg | 1 % |
| Magnesium L | 13,7 mg | 3 % |
| Phosphor L | 34,3 mg | 3 % |
| Kalium L | 277 mg | 6 % |
| Zink L | 0,12 mg | 1 % |
| Kupfer L | 0,028 mg | 3 % |
| Mangan L | 0,088 mg | 4 % |
| Selen L | 3,8 µg | 7 % |
| Iodin L | 14,1 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 4 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber1,5 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars5,5 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat0,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium354 mgbelow the median for Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water84,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 343 µg |
|---|
Other components (2)
| Wasser L | 84,1 g |
|---|---|
| Alkohol L | 0,006 g |
Product details
- Brand
- Coop
- Barcode
- 7340191148758
- Label serving
- 230 g
- Category
- Mahlzeiten und Gerichte
Ingredients
Tomater 58% (EU), lök 19%, tomatkoncentrat 7,7%, grön chilipeppar, grön paprika, jalapeno chilipeppar 2,5%, ättika, stärkelse, kryddor, salt, krydd - och örtdextrakt, lök - och vitlökspulver, röktt paprikapulver
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco Sauce Medium?
100 g of Taco Sauce Medium has 52 kcal. Serving, 230 g (230 g): about 120 kcal.
How much protein is in Taco Sauce Medium?
Taco Sauce Medium contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,5 g in Serving, 230 g (230 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Taco Sauce Medium?
Taco Sauce Medium has 10 g of total carbohydrates per 100 g, including 1,5 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taco Sauce Medium?
Taco Sauce Medium contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Taco Sauce Medium contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taco Sauce Medium?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191148758. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.