Taboulé à l'orientale
Packaged product Mahlzeiten und Gerichte Eco+
Taboulé à l'orientale contains 175 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 34 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (178 kcal per 100 g).
100 g provides 99 % of the Daily Value for Mangan, 35 % of the Daily Value for Kupfer and 22 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 5 g | |
| Added sugars L | 0,55 g | 1 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 7,5 mg | 8 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,034 mg | 0,7 % |
| Vitamin B6 L | 0,3 mg | 17 % |
| Folat (B9) L | 10,4 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,4 mg | 2 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 91,7 mg | 22 % |
| Phosphor L | 272 mg | 22 % |
| Kalium L | 342 mg | 7 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 0,32 mg | 35 % |
| Mangan L | 2,3 mg | 99 % |
| Selen L | 1,8 µg | 3 % |
| Iodin L | 22 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 56 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for Mahlzeiten und Gerichte (median 4,3 g)
- Fiber2 gbelow the median for Mahlzeiten und Gerichte (median 2,2 g)
- Sugars5 gabove the median for Mahlzeiten und Gerichte (median 4,1 g)
- Fat6,5 gbelow the median for Mahlzeiten und Gerichte (median 6,8 g)
- Saturated fat0,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,7 g)
- Sodium536 mgin the top quarter of Mahlzeiten und Gerichte (median 370 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water25,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 40,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 71,9 µg |
|---|
Other components (2)
| Wasser L | 25,8 g |
|---|---|
| Alkohol L | 0,004 g |
Product details
- Brand
- Eco+
- Barcode
- 3450970057752
- Quantity
- 500 g e
- Category
- Eastern tabbouleh
- Packaging
- Plastic,protective gas,Seal,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de _ blé_ dur réhydratée 68 %, tomates 8 %, huile de colza, poivrons rouges 4 %, poivrons verts 4 %, raisins secs (enrobage : huile de colza), vinaigre d'alcool, sel, menthe douce 0,9 %, jus concentré de citron, sucre, tomates déshydratées 0,2 %, arôme, conservateur : E202
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenRaps (Rübsenöl)EssigSalzZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboule a l'orientale L'assiette d'Antoine | 175 | 4,6 g | 27,8 g | 4,8 g |
| Taboule mediterranéen Pierre martinet | 174 | 3,5 g | 22 g | 7,5 g |
| Taboulé Consum | 174 | 5,5 g | 28,7 g | 3,5 g |
| Taboule Oriental Pierre Martinet | 174 | 4,5 g | 24 g | 6,2 g |
| Taboulé oriental Pierre Martinet | 174 | 4,5 g | 24 g | 6,2 g |
| Mon taboulé oriental à l'huile d'olive vierge extra Pierre Martinet | 174 | 4,5 g | 24 g | 6,2 g |
| Taboulé oriental Pierre Martinet | 174 | 4,5 g | 24 g | 6,2 g |
| Mon taboulé oriental Pierre Martinet | 174 | 4,5 g | 24 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé à l'orientale?
100 g of Taboulé à l'orientale has 175 kcal.
How much protein is in Taboulé à l'orientale?
Taboulé à l'orientale contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 4,3 g).
How many carbs are in Taboulé à l'orientale?
Taboulé à l'orientale has 24 g of total carbohydrates per 100 g, including 2 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé à l'orientale?
Taboulé à l'orientale contains 6,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Taboulé à l'orientale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (99 % DV), Kupfer (35 % DV), Zink (22 % DV), Magnesium (22 % DV) and Phosphor (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé à l'orientale?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3450970057752. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.