Taboulé à l'orientale
Packaged product Mahlzeiten und Gerichte Brédial
Taboulé à l'orientale contains 206 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 35 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 178 kcal per 100 g across 130 products.
100 g provides 56 % of the Daily Value for Mangan, 20 % of the Daily Value for Kupfer and 15 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 6,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 0,11 µg | 0 % |
| Vitamin C L | 13,8 mg | 15 % |
| Vitamin D L | 0,03 µg | 0,2 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,007 mg | 0,6 % |
| Riboflavin (B2) L | 0,006 mg | 0,4 % |
| Niacin (B3) L | 0,094 mg | 0,6 % |
| Pantothensäure (B5) L | 0,02 mg | 0,4 % |
| Vitamin B6 L | 0,098 mg | 6 % |
| Folat (B9) L | 6,8 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 13,8 mg | 1 % |
| Eisen L | 0,6 mg | 3 % |
| Magnesium L | 17,1 mg | 4 % |
| Phosphor L | 61,1 mg | 5 % |
| Kalium L | 122 mg | 3 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 0,62 µg | 1 % |
| Iodin L | 0,59 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 56 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the top quarter of Mahlzeiten und Gerichte (median 4,3 g)
- Fiber2,4 gabove the median for Mahlzeiten und Gerichte (median 2,2 g)
- Sugars6,2 gin the top quarter of Mahlzeiten und Gerichte (median 4,1 g)
- Fat7,8 gabove the median for Mahlzeiten und Gerichte (median 6,8 g)
- Saturated fat0,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,7 g)
- Sodium324 mgbelow the median for Mahlzeiten und Gerichte (median 370 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water43,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,042 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 95,9 µg |
|---|
Other components (2)
| Wasser L | 43,2 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Brédial
- Barcode
- 3700520502219
- Quantity
- 200g
- Category
- Eastern tabbouleh
- Packaging
- Plastic,fresh,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé (GLUTEN), eau, poivrons, huile de colza, oignons, raisins secs (raisin sec sultanine, huile de graine de coton), vinaigre blanc, aromates (contient des SULFITES), jus de citron, menthe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)ZwiebelnEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé Oriental Coop Betty Bossi | 206 | 4,9 g | 24 g | 9,6 g |
| Taboulé oriental Coop Betty Bossi | 206 | 4,9 g | 24 g | 9,6 g |
| Taboulé à l'orientale Qualité Traiteur | 206 | 4,5 g | 25,1 g | 9,3 g |
| Taboulé à l'orientale (+20% gratuit) Sans marque | 206 | 4,5 g | 25,1 g | 9,3 g |
| Taboulé à orientale Qualité Traiteur | 206 | 4,5 g | 25,1 g | 9,3 g |
| Taboulé a l’orientale Tout Feu Tout Frais | 205 | 4,7 g | 28 g | 7,8 g |
| Taboule a l'orientale Brédial | 205 | 4,7 g | 28 g | 7,8 g |
| Taboulé Oriental Grand Jury | 208 | 5,3 g | 26 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé à l'orientale?
100 g of Taboulé à l'orientale has 206 kcal.
How much protein is in Taboulé à l'orientale?
Taboulé à l'orientale contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 4,3 g).
How many carbs are in Taboulé à l'orientale?
Taboulé à l'orientale has 28 g of total carbohydrates per 100 g, including 2,4 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé à l'orientale?
Taboulé à l'orientale contains 7,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Taboulé à l'orientale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (56 % DV), Kupfer (20 % DV), Vitamin C (15 % DV), Vitamin E (12 % DV) and Zink (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé à l'orientale?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700520502219. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.