Taboulé à l'oriental
Packaged product Mahlzeiten und Gerichte Sans marque
Taboulé à l'oriental contains 168 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 35 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (179 kcal per 100 g).
100 g provides 105 % of the Daily Value for Mangan, 36 % of the Daily Value for Kupfer and 22 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 316 mg | 14 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 0,074 µg | 0 % |
| Vitamin C L | 11 mg | 12 % |
| Vitamin D L | 0,025 µg | 0,1 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,013 mg | 1 % |
| Riboflavin (B2) L | 0,01 mg | 0,7 % |
| Niacin (B3) L | 0,15 mg | 0,9 % |
| Pantothensäure (B5) L | 0,075 mg | 1 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 10,2 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 35,3 mg | 3 % |
| Eisen L | 2,8 mg | 15 % |
| Magnesium L | 90,8 mg | 22 % |
| Phosphor L | 261 mg | 21 % |
| Kalium L | 364 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,32 mg | 36 % |
| Mangan L | 2,4 mg | 105 % |
| Selen L | 1,5 µg | 3 % |
| Iodin L | 8,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 53 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the top quarter of Mahlzeiten und Gerichte (median 4,3 g)
- Fiber2,4 gabove the median for Mahlzeiten und Gerichte (median 2,1 g)
- Sugars3,6 gbelow the median for Mahlzeiten und Gerichte (median 4,1 g)
- Fat6,5 gbelow the median for Mahlzeiten und Gerichte (median 6,8 g)
- Saturated fat0,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,7 g)
- Sodium316 mgbelow the median for Mahlzeiten und Gerichte (median 360 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water28,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 38,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 134 µg |
|---|
Other components (2)
| Wasser L | 28,8 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
- Brand
- Sans marque
- Barcode
- 3329710002027
- Quantity
- 400 g
- Category
- Eastern tabbouleh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de BLÉ dur réhydratée 63,8% (eau, semoule de BLÉ dur), poivrons 7%, tomates 7%, huile de colza, concombres 3,5%, raisins secs 3%, oignons 2%, vinaigre d'alcool, menthe, huile d'olive vierge extra, sel, MOUTARDE de Dijon (eau, graine de MOUTARDE, vinaigre d'alcool, sel, acidifiant : E330), acidifiant : E330, jus concentré pulpé de citron, arôme naturel de citron, persil, amidon modifié de mais, épaississant : E415, poivre. Traces éventuelles de crustacés, oeufs, poissons, mollusques, lait, soja, céleri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenRaps (Rübsenöl)ZwiebelnEssigOlivenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé Libanais Pierre Martinet | 169 | 4,2 g | 22 g | 6,6 g |
| Taboulé oriental sauce vinaigrette Casino | 167 | 3,7 g | 21 g | 7,2 g |
| Taboulé oriental à la menthe douce Pierre Martinet | 170 | 3,3 g | 22 g | 6,8 g |
| Taboulé oriental à la menthe douce Pierre Martinet | 170 | 3,3 g | 22 g | 6,8 g |
| Taboulé oriental à la menthe douce Pierre Martinet | 170 | 3,3 g | 22 g | 6,8 g |
| Tabulé oriental con hierbabuena Pierre Martinet | 170 | 3,3 g | 22 g | 6,8 g |
| Taboulé à l'orientale ECO+ | 166 | 4,5 g | 24 g | 5,3 g |
| Taboulé oriental Bio Leader Price | 166 | 3 g | 20,4 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé à l'oriental?
100 g of Taboulé à l'oriental has 168 kcal.
How much protein is in Taboulé à l'oriental?
Taboulé à l'oriental contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 4,3 g).
How many carbs are in Taboulé à l'oriental?
Taboulé à l'oriental has 22 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé à l'oriental?
Taboulé à l'oriental contains 6,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Taboulé à l'oriental contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (105 % DV), Kupfer (36 % DV), Magnesium (22 % DV), Phosphor (21 % DV) and Zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé à l'oriental?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329710002027. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.