Switchel
Packaged product Getränke Lökki
Switchel contains 12 kcal per 100 ml.
Roughly 99 % of its calories come from carbohydrates, with 0,7 % from alcohol and 0 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (15 kcal per 100 g).
100 ml provides 346.603 % of the Daily Value for Mangan and 47.500 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 12,3 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0,026 g | 0,1 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,04 mg | 0 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 7.125 mg | 47.500 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,001 mg | 0,1 % |
| Niacin (B3) L | 0,004 mg | 0 % |
| Pantothensäure (B5) L | 0,004 mg | 0,1 % |
| Vitamin B6 L | 0,002 mg | 0,1 % |
| Folat (B9) L | 0,13 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8,4 mg | 0,6 % |
| Eisen L | 0,059 mg | 0,3 % |
| Magnesium L | 2,2 mg | 0,5 % |
| Phosphor L | 1,5 mg | 0,1 % |
| Kalium L | 9,8 mg | 0,2 % |
| Zink L | 0,016 mg | 0,1 % |
| Kupfer L | 0,017 mg | 2 % |
| Mangan L | 7.972 mg | 346.603 % |
| Selen L | 0,63 µg | 1 % |
| Iodin L | 0,26 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 99 %
- Alcohol 0,7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of Getränke (median 0,3 g)
- Fiber0,026 gabove the median for Getränke (median 0,004 g)
- Sugars2,8 gabove the median for Getränke (median 1,7 g)
- Fat0 gin the lowest quarter of Getränke (median 0,1 g)
- Sodium0 mgin the lowest quarter of Getränke (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water96,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,019 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4.085.000 µg |
|---|
Other components (2)
| Wasser L | 96,4 g |
|---|---|
| Alkohol L | 0,012 g |
Product details
- Brand
- Lökki
- Barcode
- 3770006064227
- Quantity
- 33 cl
- Category
- Fermentierte Getränke
- Packaging
- Glass,Bottle,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Switchel?
100 ml of Switchel has 12 kcal.
How much protein is in Switchel?
Switchel contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value). About 0 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 0,3 g).
How many carbs are in Switchel?
Switchel has 3 g of total carbohydrates per 100 ml, including 0,026 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Switchel?
Switchel contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Switchel contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Mangan (346.603 % DV) and Vitamin E (47.500 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Switchel?
100 ml contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770006064227. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.