Swirl breakfast bread
Packaged product Brot und Backwaren
Swirl breakfast bread contains 286 kcal per 100 g. A Serving, 1 SLICE, 28 g (28 g) provides about 80 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 666.667 % of the Daily Value for Iodin, 53 % of the Daily Value for Mangan and 27 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 21,4 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0,077 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,085 µg | 0,4 % |
| Vitamin E L | 0,8 mg | 5 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,36 mg | 27 % |
| Niacin (B3) L | 2,9 mg | 18 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,072 mg | 4 % |
| Folat (B9) L | 75 µg | 19 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 44,4 mg | 11 % |
| Phosphor L | 135 mg | 11 % |
| Kalium L | 214 mg | 5 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 7,1 µg | 13 % |
| Iodin L | 1.000.000 µg | 666.667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber3,6 gabove the median for Brot und Backwaren (median 3,3 g)
- Sugars21,4 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium429 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water31,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,8 g |
Sugars and starch (1)
| Stärke L | 31,6 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 3 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (3)
| Wasser L | 31,9 g |
|---|---|
| Alkohol L | 0 g |
| Folsäure L | 54 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 21,4 g | 21,4 g |
| Sodium | 429 mg | 429 mg |
Product details
- Barcode
- 0072945733664
- Label serving
- 1 SLICE (28 g)
- Category
- Brote
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, raisins, sugar, soybean oil, wheat gluten, yeast, cinnamon, salt, monoglycerides, calcium propionate (preservative), soy lecithin, natural flavor, soy, whey, datem.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeZimtSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Oatnut Bread Arnold | 286 | 10,7 g | 50 g | 5,4 g |
| Village hearth, bread, honey 7 grain Village Hearth | 286 | 10,7 g | 53,6 g | 3,6 g |
| Swirl Cinnamon Bread Country Kitchen | 286 | 7,1 g | 50 g | 5,4 g |
| Pre-sliced cinnamon raisin bread, cinnamon raisin Great Value | 286 | 7,1 g | 60,7 g | 3,6 g |
| Multigrain Loaf Backerhaus | 286 | 10,7 g | 46,4 g | 6,3 g |
| Holsum, split top wheat bread Holsum | 286 | 7,1 g | 46,4 g | 5,4 g |
| Sandwich bread, classic white Raley's | 286 | 10,7 g | 50 g | 3,6 g |
| Organic Sourdough Flatbread Rustic Bakery | 286 | 7,1 g | 53,6 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swirl breakfast bread?
100 g of Swirl breakfast bread has 286 kcal. Serving, 1 SLICE, 28 g (28 g): about 80 kcal.
How much protein is in Swirl breakfast bread?
Swirl breakfast bread contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 1 SLICE, 28 g (28 g). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Swirl breakfast bread?
Swirl breakfast bread has 57,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 21,4 g of sugars.
How much fat is in Swirl breakfast bread?
Swirl breakfast bread contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Swirl breakfast bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (666.667 % DV), Mangan (53 % DV), Riboflavin (B2) (27 % DV), Kupfer (22 % DV) and Folat (B9) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swirl breakfast bread?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2477750. License: CC0 1.0 (U.S. public domain). Source record dated 7. November 2022. Imported 6. November 2026.
- Open Food Facts, record 0072945733664. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.