Swing bio
Packaged product Früchte Swing Bio
Swing bio contains 49 kcal per 100 g.
Roughly 95 % of its calories come from carbohydrates, with 3 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48,9 kcal | |
| Total fat L | 0,13 g | 0,2 % |
| Saturated fat L | 0,021 g | 0,1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 10,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,27 g | 0,5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,05 mg | 0,3 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,028 mg | 2 % |
| Niacin (B3) L | 0,091 mg | 0,6 % |
| Pantothensäure (B5) L | 0,071 mg | 1 % |
| Vitamin B6 L | 0,037 mg | 2 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5 mg | 0,4 % |
| Eisen L | 0,07 mg | 0,4 % |
| Magnesium L | 4 mg | 1 % |
| Phosphor L | 11 mg | 0,9 % |
| Kalium L | 90 mg | 2 % |
| Zink L | 0,05 mg | 0,5 % |
| Kupfer L | 0,031 mg | 3 % |
| Mangan L | 0,038 mg | 2 % |
| Selen L | 0,15 µg | 0,3 % |
| Iodin L | 0,1 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 95 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,27 gbelow the median for Früchte (median 0,7 g)
- Fiber1,3 gbelow the median for Früchte (median 1,5 g)
- Sugars10,1 gbelow the median for Früchte (median 12 g)
- Fat0,13 gabove the median for Früchte (median 0,1 g)
- Saturated fat0,021 gabove the median for Früchte (median 0 g)
- Sodium0 mgin the lowest quarter of Früchte (median 22,5 mg)
- Protein per 100 kcal0,55 gprotein density, useful for comparing foods with different calorie levels
- Water86,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 17 µg |
|---|
Other components (2)
| Wasser L | 86,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Swing Bio
- Barcode
- 3590920717524
- Quantity
- 170 g
- Category
- Acidic apples
- Packaging
- Plastic,Cardboard,dry,label,Recyclable material,Recyclable plastic,Tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
POMMES DE TABLE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Frequently asked questions
How many calories are in Swing bio?
100 g of Swing bio has 49 kcal.
How much protein is in Swing bio?
Swing bio contains 0,27 g of protein per 100 g (0,5 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other Früchte, that is below the median (median 0,7 g).
How many carbs are in Swing bio?
Swing bio has 10,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 10,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swing bio?
Swing bio contains 0,13 g of fat per 100 g, of which 0,021 g is saturated (0,1 % of the Daily Value).
How much sodium is in Swing bio?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3590920717524. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.