Sweetcorn
Packaged product Gemüse Essential Waitrose
Sweetcorn contains 81 kcal per 100 g. A Serving, 100 g (100 g) provides about 81 kcal.
Roughly 62 % of its calories come from carbohydrates, with 23 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (76 kcal per 100 g).
100 g provides 17 % of the Daily Value for Mangan, 17 % of the Daily Value for Thiamin (B1) and 15 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3,9 mg | 0,2 % |
| Total carbohydrates L | 11,6 g | 4 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 6,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,85 mg | 6 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,07 mg | 5 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 57,5 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,6 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 50,5 mg | 12 % |
| Phosphor L | 130 mg | 10 % |
| Kalium L | 160 mg | 3 % |
| Zink L | 0,96 mg | 9 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 6,7 µg | 12 % |
| Iodin L | 0 µg | 0 % |
| Chlorid L | 25 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 62 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for Gemüse (median 2,6 g)
- Fiber2,9 gabove the median for Gemüse (median 2,8 g)
- Sugars6,8 gin the top quarter of Gemüse (median 5 g)
- Fat1,9 gin the top quarter of Gemüse (median 1,3 g)
- Saturated fat0,4 gin the top quarter of Gemüse (median 0,2 g)
- Sodium3,9 mgin the lowest quarter of Gemüse (median 172 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water56,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 32,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,016 g |
| Linolsäure (Omega-6, 18:2) L | 0,9 g |
Carotenoids (1)
| Beta-Carotin L | 3,3 µg |
|---|
Other components (2)
| Wasser L | 56,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169025550
- Quantity
- 260 g
- Label serving
- 100 g
- Category
- Mais in Dosen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SweetCorn, water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goldmais Mexiko mix Bonduelle | 81 | 3,4 g | 11,4 g | 1,5 g |
| Gemüsemais Natursüß Metro | 81 | 2,9 g | 12 g | 2,4 g |
| Goldmais (Doppelpack) Bonduelle | 80 | 2,9 g | 11 g | 1,9 g |
| Mais Consilia | 82 | 2,6 g | 12 g | 1,8 g |
| Mais Consilia | 82 | 2,6 g | 12 g | 1,8 g |
| Sonnenmais King’sCrown | 82 | 3 g | 12 g | 0,4 g |
| Mais Consilia | 82 | 2,6 g | 12 g | 1,8 g |
| Sonnenmais Hofgut | 82 | 3 g | 12 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetcorn?
100 g of Sweetcorn has 81 kcal. Serving, 100 g (100 g): about 81 kcal.
How much protein is in Sweetcorn?
Sweetcorn contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,8 g in Serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,6 g).
How many carbs are in Sweetcorn?
Sweetcorn has 11,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweetcorn?
Sweetcorn contains 1,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Sweetcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (17 % DV), Thiamin (B1) (17 % DV), Vitamin B6 (15 % DV), Folat (B9) (14 % DV) and Selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetcorn?
100 g contains 3,9 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169025550. License: ODbL 1.0 (Open Food Facts). Source record dated 4. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.