Sugar Corn Flakes
Packaged product Getreide und Pasta M-Budget
Sugar Corn Flakes contains 376 kcal per 100 g. A Serving, 30 g (30 g) provides about 113 kcal.
Roughly 92 % of its calories come from carbohydrates, with 7 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (375 kcal per 100 g).
100 g provides 133 % of the Daily Value for Biotin (B7), 100 % of the Daily Value for Pantothensäure (B5) and 81 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 25 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,28 mg | 24 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 13 mg | 81 % |
| Pantothensäure (B5) L | 5 mg | 100 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Biotin (B7) L | 40 µg | 133 % |
| Folat (B9) L | 81,7 µg | 20 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,6 mg | 2 % |
| Eisen L | 7 mg | 39 % |
| Magnesium L | 71,5 mg | 17 % |
| Phosphor L | 185 mg | 15 % |
| Kalium L | 231 mg | 5 % |
| Zink L | 1,4 mg | 12 % |
| Kupfer L | 0,15 mg | 16 % |
| Mangan L | 0,57 mg | 25 % |
| Selen L | 10,4 µg | 19 % |
| Iodin L | 39,6 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 92 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of Getreide und Pasta (median 9,3 g)
- Fiber3,5 gbelow the median for Getreide und Pasta (median 6,7 g)
- Sugars25 gin the top quarter of Getreide und Pasta (median 12 g)
- Fat0,5 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Saturated fat0,5 gbelow the median for Getreide und Pasta (median 0,55 g)
- Sodium600 mgin the top quarter of Getreide und Pasta (median 222 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water9,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 45,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,6 µg |
|---|
Other components (2)
| Wasser L | 9,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M-Budget
- Barcode
- 7613269333791
- Quantity
- 650 g
- Label serving
- 30 g
- Category
- Getreide und ihre Erzeugnisse
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs 71%, sucre 25 %, sel de cuisine, malt d'orge, stabilisant: gomme arabique, amidon de blé, émulsifiant: lécithine de tournesol, mélange de vitamines (niacine, acide pantothénique, B6, B2, B1, acide folique, biotine, B12), fer, arôme vanilline.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pennes blanches Noria | 375 | 12 g | 72 g | 0,1 g |
| Kathleen's, Quick Oats Magi Foods Llc | 376 | 9,4 g | 75,3 g | 5,9 g |
| fiocchi di avena Azienda agricola Piconi | 376 | 13 g | 57 g | 8 g |
| Pasta Brisèe Stuffer | 376 | 5,5 g | 30 g | 21,7 g |
| Gallette Invernizzi | 376 | 8 g | 84 g | 0,8 g |
| Focaccina con olive IN's | 376 | 7 g | 51 g | 15 g |
| Pasta brisee Stuffer | 376 | 5,5 g | 39 g | 21,7 g |
| Apple Jacks Kellogg's | 376 | 5,5 g | 87,7 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sugar Corn Flakes?
100 g of Sugar Corn Flakes has 376 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Sugar Corn Flakes?
Sugar Corn Flakes contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in Serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Sugar Corn Flakes?
Sugar Corn Flakes has 85 g of total carbohydrates per 100 g, including 3,5 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sugar Corn Flakes?
Sugar Corn Flakes contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Sugar Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (133 % DV), Pantothensäure (B5) (100 % DV), Niacin (B3) (81 % DV), Eisen (39 % DV) and Iodin (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sugar Corn Flakes?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269333791. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.