Calories in Gefüllte Tomaten, mit Reis, fleischlos
Generic food Gemüse
Gefüllte Tomaten, mit Reis, fleischlos contains 77 kcal per 100 g. A typical serving of 1 Tasse (198 g) provides about 152 kcal.
Roughly 67 % of its calories come from carbohydrates, with 25 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüsegerichte on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 16 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 77 kcal | |
| Total fat C | 2,2 g | 3 % |
| Saturated fat C | 0,31 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 123 mg | 5 % |
| Total carbohydrates C | 13 g | 5 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 2,3 g | |
| Protein C | 1,6 g | 3 % |
| Vitamin A C | 25 µg | 3 % |
| Vitamin C C | 14,1 mg | 16 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,72 mg | 5 % |
| Vitamin K C | 7,3 µg | 6 % |
| Thiamin (B1) C | 0,079 mg | 7 % |
| Riboflavin (B2) C | 0,025 mg | 2 % |
| Niacin (B3) C | 0,87 mg | 5 % |
| Vitamin B6 C | 0,11 mg | 6 % |
| Folat (B9) C | 39 µg | 10 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 5,4 mg | 1 % |
| Calcium C | 13 mg | 1 % |
| Eisen C | 0,6 mg | 3 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 33 mg | 3 % |
| Kalium C | 182 mg | 4 % |
| Zink C | 0,29 mg | 3 % |
| Kupfer C | 0,068 mg | 8 % |
| Selen C | 2,5 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 67 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of Gemüsegerichte (median 4,1 g)
- Fiber1,1 gin the lowest quarter of Gemüsegerichte (median 1,5 g)
- Sugars2,3 gabove the median for Gemüsegerichte (median 2,1 g)
- Fat2,2 gin the lowest quarter of Gemüsegerichte (median 4,7 g)
- Saturated fat0,31 gin the lowest quarter of Gemüsegerichte (median 1,6 g)
- Sodium123 mgin the lowest quarter of Gemüsegerichte (median 232 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water82,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,86 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,82 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,73 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 0,23 g |
| SFA 18:0 C | 0,063 g |
| MUFA 18:1 C | 0,84 g |
| PUFA 18:3 C | 0,091 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,008 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 265 µg |
|---|---|
| Lycopin C | 1.430 µg |
| Lutein + Zeaxanthin C | 94 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 58 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 82,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 17 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Gefüllte Tomaten
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gefüllte Tomaten, mit Reis und Fleisch | 99 | 4,8 g | 9,9 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffel, püriert, vom Schulessen | 77 | 2,1 g | 13,2 g | 1,9 g |
| Squash, sommer, casserol, mit Reis und Tomatensoße | 83 | 2,3 g | 14,9 g | 1,7 g |
| Kartoffel, püriert, von Fast Food, mit Soße | 81 | 1,5 g | 12,8 g | 2,8 g |
| Kartoffelsalat mit Ei, hergestellt mit leichtem italienischem Dressing | 94 | 2,8 g | 15,5 g | 2,4 g |
| Kartoffel vom puertoricanischen Hühnerfricassee, mit Soße | 72 | 1,3 g | 14,6 g | 1 g |
| Kartoffel, püriert, von Fast Food | 89 | 1,7 g | 14,6 g | 2,8 g |
| Kartoffelsalat mit Ei, mit jeder Art von fettfreiem Dressing hergestellt | 89 | 2,7 g | 16 g | 1,7 g |
| Kartoffel aus puerto-ricanischem Stil gefüllter Pot-Roast, mit Soße | 74 | 2,5 g | 14,4 g | 0,93 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gefüllte Tomaten?
100 g of Gefüllte Tomaten has 77 kcal. 1 Tasse (198 g): about 152 kcal. 1 Tomate mit Füllung (149 g): about 115 kcal.
How much protein is in Gefüllte Tomaten?
Gefüllte Tomaten contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,1 g in 1 Tasse (198 g). About 8 % of its calories come from protein. Compared with other Gemüsegerichte, that is in the lowest quarter (median 4,1 g).
How many carbs are in Gefüllte Tomaten?
Gefüllte Tomaten has 13 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,3 g of sugars.
How much fat is in Gefüllte Tomaten?
Gefüllte Tomaten contains 2,2 g of fat per 100 g, of which 0,31 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Gefüllte Tomaten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gefüllte Tomaten?
100 g contains 123 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709076. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.