Stremellachs
Packaged product Fisch und Meeresfrüchte Berida
Stremellachs contains 221 kcal per 100 g. A Serving, 125 g (125 g) provides about 276 kcal.
Roughly 61 % of its calories come from fat, with 38 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 175 kcal per 100 g across 530 products.
100 g provides 161 % of the Daily Value for Vitamin B12, 51 % of the Daily Value for Niacin (B3) and 33 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 52,5 mg | 18 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,13 g | 0,5 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 4,2 µg | 0,5 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 3,6 µg | 18 % |
| Vitamin E L | 1,9 mg | 12 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 8,1 mg | 51 % |
| Pantothensäure (B5) L | 0,93 mg | 19 % |
| Vitamin B6 L | 0,57 mg | 33 % |
| Folat (B9) L | 20,4 µg | 5 % |
| Vitamin B12 L | 3,9 µg | 161 % |
| Calcium L | 5,9 mg | 0,5 % |
| Eisen L | 0,47 mg | 3 % |
| Magnesium L | 26,9 mg | 6 % |
| Phosphor L | 177 mg | 14 % |
| Kalium L | 351 mg | 7 % |
| Zink L | 0,35 mg | 3 % |
| Kupfer L | 0,051 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 16,2 µg | 29 % |
| Iodin L | 30,4 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 0,9 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for Fisch und Meeresfrüchte (median 17 g)
- Fiber0,13 gabove the median for Fisch und Meeresfrüchte (median 0,086 g)
- Sugars0,5 gabove the median for Fisch und Meeresfrüchte (median 0,1 g)
- Fat15 gin the top quarter of Fisch und Meeresfrüchte (median 8,8 g)
- Saturated fat2 gabove the median for Fisch und Meeresfrüchte (median 1,4 g)
- Sodium560 mgabove the median for Fisch und Meeresfrüchte (median 440 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water65,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,004 µg |
|---|
Other components (2)
| Wasser L | 65,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Lachs 98%, Speisesalz, Buchen - und Erlenholzrauch. Kann Spuren von Gluten, Soja und Senf-enthalten: Lachs ist ein Naturprodukt, bei dem es natürlicherweise zu Farbschwankungen kommen kann.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stremellachs?
100 g of Stremellachs has 221 kcal. Serving, 125 g (125 g): about 276 kcal.
Is Stremellachs high in protein?
Stremellachs contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 26,3 g in Serving, 125 g (125 g). About 38 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 17 g).
How many carbs are in Stremellachs?
Stremellachs has 0,5 g of total carbohydrates per 100 g, including 0,13 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stremellachs?
Stremellachs contains 15 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Stremellachs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (161 % DV), Niacin (B3) (51 % DV), Vitamin B6 (33 % DV), Selen (29 % DV) and Iodin (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stremellachs?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 28316367. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.