Strawberries
Strawberries contains 5 kcal per 100 g. A Serving, 80.0 g (80 g) provides about 4 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 39 kcal per 100 g across 239 products.
100 g provides 25 % of the Daily Value for Folat (B9) and 18 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 4,5 kcal | |
| Total fat L | 0,015 g | 0 % |
| Saturated fat L | 0,015 g | 0,1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,38 mg | 0 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0,17 g | 0,6 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,12 g | 0,2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8,1 mg | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,045 mg | 0,3 % |
| Thiamin (B1) L | 0,001 mg | 0,1 % |
| Riboflavin (B2) L | 0,001 mg | 0,1 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensäure (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,006 mg | 0,4 % |
| Folat (B9) L | 98,9 µg | 25 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 2,7 mg | 0,2 % |
| Eisen L | 0,029 mg | 0,2 % |
| Magnesium L | 1,8 mg | 0,4 % |
| Phosphor L | 3,5 mg | 0,3 % |
| Kalium L | 21 mg | 0,4 % |
| Zink L | 0,017 mg | 0,2 % |
| Kupfer L | 0,003 mg | 0,3 % |
| Mangan L | 0,039 mg | 2 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,12 gin the lowest quarter of Früchte (median 0,67 g)
- Fiber0,17 gin the lowest quarter of Früchte (median 2,1 g)
- Sugars0,9 gin the lowest quarter of Früchte (median 5,6 g)
- Fat0,015 gbelow the median for Früchte (median 0,25 g)
- Saturated fat0,015 gin the top quarter of Früchte (median 0 g)
- Sodium0,38 mgbelow the median for Früchte (median 2,5 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water13,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 13,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
strawberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberries Del Monte | 0 | 0,59 g | 7,6 g | 0,29 g |
| Fraise Garigette Migros Sélection | 0 | 0 g | 0 g | 0 g |
| Erdbeeren natreen | 15 | 0,6 g | 2,2 g | 0,1 g |
| Aardbei Wicky | 24 | 0,1 g | 5,8 g | 0,1 g |
| Clipper de fresa Clipper | 24 | 0 g | 5,6 g | 0 g |
| Fraises Delhaize | 25 | 0,7 g | 5,1 g | 0,5 g |
| Fraises Vivermont sachet 1KG Vivermont | 25 | 0,8 g | 4,1 g | 0,5 g |
| Fraises entieres Marque Repère | 25 | 0,7 g | 5,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberries?
100 g of Strawberries has 5 kcal. Serving, 80.0 g (80 g): about 4 kcal.
How much protein is in Strawberries?
Strawberries contains 0,12 g of protein per 100 g (0,2 % of the 50 g Daily Value), or 0,096 g in Serving, 80.0 g (80 g). About 11 % of its calories come from protein. Compared with other Früchte, that is in the lowest quarter (median 0,67 g).
How many carbs are in Strawberries?
Strawberries has 0,9 g of total carbohydrates per 100 g, including 0,17 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberries?
Strawberries contains 0,015 g of fat per 100 g, of which 0,015 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Strawberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (25 % DV) and Selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberries?
100 g contains 0,38 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600192864. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.