Stocki express
Packaged product Sonstige Lebensmittel Knorr
Stocki express contains 87 kcal per 100 g. A Serving, 250 g (250 g) provides about 218 kcal.
Roughly 48 % of its calories come from fat, with 43 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 52 % of the Daily Value for Iodin, 22 % of the Daily Value for Vitamin E and 12 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 10,9 mg | 4 % |
| Sodium L | 330 mg | 14 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 25,3 µg | 3 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 0,02 µg | 0,1 % |
| Vitamin E L | 3,3 mg | 22 % |
| Thiamin (B1) L | 0,053 mg | 4 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 25,5 µg | 6 % |
| Vitamin B12 L | 0,022 µg | 0,9 % |
| Calcium L | 16,2 mg | 1 % |
| Eisen L | 0,26 mg | 1 % |
| Magnesium L | 12,6 mg | 3 % |
| Phosphor L | 31,5 mg | 3 % |
| Kalium L | 241 mg | 5 % |
| Zink L | 0,14 mg | 1 % |
| Kupfer L | 0,055 mg | 6 % |
| Mangan L | 0,076 mg | 3 % |
| Selen L | 4,8 µg | 9 % |
| Iodin L | 78,3 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 43 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of Sonstige Lebensmittel (median 7 g)
- Fiber1 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars0,5 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat4,7 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat2,9 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium330 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 9,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 123 µg |
|---|
Other components (2)
| Wasser L | 57 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Knorr
- Barcode
- 7611100116428
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% pommes de terre (Suisse), huile de palme, 12% CRÈME en poudre, sel comestible iodé, sirop de glucose, 2% épinard, 2% FROMAGE fondue (MOZZARELLA, FROMAGE, LACTOSE et protéines de LAIT), protéine de LAIT, épices (ail, poivre, muscade, curcuma), émulsifiant mono - et diglycérides d'acides gras, arômes. Peut contenir des traces de: gluten, oeuf, céleri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelPalmölRahmSalzGlucosesirupKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Foul Moudammas ( Favino Libanese ) Con Peperoncino Al Wadi | 87 | 6,8 g | 10,4 g | 0,73 g |
| Fleischbällcheneintopf real quality | 87 | 3,8 g | 7,4 g | 4,5 g |
| Bio-Vanille-Milch Natur Pur | 87 | 3,5 g | 9 g | 4,2 g |
| Mostaza (Hellmans) Hellmann's | 87 | 2,3 g | 14,7 g | 1,8 g |
| Nestlé B'A Nestlé | 87 | 3,3 g | 12 g | 2,9 g |
| Piccalilly Kühne | 87 | 1,6 g | 15 g | 1,5 g |
| Medallones de pechuga de pavo marinados al curry El Mercado de Aldi | 87 | 18 g | 1,7 g | 1,5 g |
| Gemüse Pfanne mit Rote Bete & Süsslartoffeln FRoSTA | 87 | 2 g | 13,4 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stocki express?
100 g of Stocki express has 87 kcal. Serving, 250 g (250 g): about 218 kcal.
How much protein is in Stocki express?
Stocki express contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 5 g in Serving, 250 g (250 g). About 9 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 7 g).
How many carbs are in Stocki express?
Stocki express has 9,4 g of total carbohydrates per 100 g, including 1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stocki express?
Stocki express contains 4,7 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Stocki express contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (52 % DV), Vitamin E (22 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stocki express?
100 g contains 330 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611100116428. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.