Steinpilze
Packaged product Gemüse Delica
Steinpilze contains 301 kcal per 100 g.
Roughly 54 % of its calories come from protein, with 36 % from carbohydrates and 10 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (281 kcal per 100 g).
100 g provides 36 % of the Daily Value for Kupfer, 35 % of the Daily Value for Pantothensäure (B5) and 32 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 21 g | 75 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 35 g | 70 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,4 mg | 4 % |
| Vitamin D L | 0,2 µg | 1 % |
| Vitamin E L | 0,01 mg | 0,1 % |
| Thiamin (B1) L | 0,084 mg | 7 % |
| Riboflavin (B2) L | 0,42 mg | 32 % |
| Niacin (B3) L | 4,6 mg | 28 % |
| Pantothensäure (B5) L | 1,8 mg | 35 % |
| Vitamin B6 L | 0,082 mg | 5 % |
| Folat (B9) L | 29 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,8 mg | 0,6 % |
| Eisen L | 0,69 mg | 4 % |
| Magnesium L | 10,9 mg | 3 % |
| Phosphor L | 85,6 mg | 7 % |
| Kalium L | 341 mg | 7 % |
| Zink L | 0,65 mg | 6 % |
| Kupfer L | 0,32 mg | 36 % |
| Mangan L | 0,061 mg | 3 % |
| Selen L | 1,4 µg | 3 % |
| Iodin L | 1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 36 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35 gin the top quarter of Gemüse (median 18,2 g)
- Fiber21 gabove the median for Gemüse (median 11 g)
- Sugars1,5 gabove the median for Gemüse (median 1 g)
- Fat3 gin the top quarter of Gemüse (median 1,5 g)
- Sodium12 mgbelow the median for Gemüse (median 12,5 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
- Water92,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 92,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Delica
- Barcode
- 7610200026446
- Quantity
- 30g
- Category
- Getrocknete Pilze
- Packaging
- fr:stuck
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
bolets. Malgré tout le soin apporté à l'élaboration de produit, il peut contenir de petits cailloux et d'autres corps étrangers.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steinpilze Migros Bio | 301 | 35 g | 23 g | 3 g |
| Fine Gourmet Dried Mushrooms Earthy Delights | 300 | 10 g | 80 g | 0 g |
| Black Trumpets Dried Mushrooms Earthy Delights | 300 | 10 g | 80 g | 0 g |
| Dried Northwoods Mushroom Blend Giorgio | 300 | 10 g | 80 g | 0 g |
| Dried Morel Mushrooms Giorgio Foods Inc. | 300 | 10 g | 80 g | 0 g |
| Shiitake Dried Black Mushrooms Dynasty | 300 | 0 g | 80 g | 0 g |
| Modern farms, dried mushrooms, meaty texture Modern Farms | 300 | 10 g | 75 g | 1 g |
| Dried Morel Mushrooms Chinese | 300 | 20 g | 40 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steinpilze?
100 g of Steinpilze has 301 kcal.
Is Steinpilze high in protein?
Steinpilze contains 35 g of protein per 100 g (70 % of the 50 g Daily Value). About 54 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 18,2 g).
How many carbs are in Steinpilze?
Steinpilze has 23 g of total carbohydrates per 100 g, including 21 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steinpilze?
Steinpilze contains 3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Steinpilze contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (36 % DV), Pantothensäure (B5) (35 % DV), Riboflavin (B2) (32 % DV) and Niacin (B3) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steinpilze?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200026446. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.