Steak Soja et Blé
Packaged product Getränke Nestlé
Steak Soja et Blé contains 191 kcal per 100 g. A Serving, 75.0 g (75 g) provides about 143 kcal.
Roughly 47 % of its calories come from protein, with 44 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (185 kcal per 100 g).
100 g provides 21 % of the Daily Value for Chlorid, 15 % of the Daily Value for Kupfer and 14 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 0,069 µg | 0 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0,007 µg | 0 % |
| Vitamin E L | 2 mg | 14 % |
| Thiamin (B1) L | 0,084 mg | 7 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 0,25 mg | 2 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,055 mg | 3 % |
| Folat (B9) L | 9,4 µg | 2 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 25,8 mg | 2 % |
| Eisen L | 0,69 mg | 4 % |
| Magnesium L | 20,1 mg | 5 % |
| Phosphor L | 56,6 mg | 5 % |
| Kalium L | 179 mg | 4 % |
| Zink L | 0,45 mg | 4 % |
| Kupfer L | 0,13 mg | 15 % |
| Mangan L | 0,27 mg | 12 % |
| Selen L | 1,3 µg | 2 % |
| Iodin L | 15,9 µg | 11 % |
| Chlorid L | 490 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 9 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of Getränke (median 16 g)
- Fiber6,4 gin the top quarter of Getränke (median 5 g)
- Sugars3,2 gin the top quarter of Getränke (median 2,7 g)
- Fat8,7 gabove the median for Getränke (median 8,5 g)
- Saturated fat0,7 gin the lowest quarter of Getränke (median 0,9 g)
- Sodium520 mgin the top quarter of Getränke (median 440 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water79,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,6 g |
Sugars and starch (1)
| Stärke L | 1,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,099 g |
| Linolsäure (Omega-6, 18:2) L | 1,5 g |
Carotenoids (1)
| Beta-Carotin L | 43,9 µg |
|---|
Other components (2)
| Wasser L | 79,1 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
Ingredients
Eau, concentré de protéines de SOJA 17,1%, oignon frit (oignon, huiles végétales (contient huile de tournesol et/ou huile de colza), huiles végétales (colza, tournesol) en proportion variable, protéines de BLÉ 6,3%, blanc d'ŒUF en poudre 4,1%, amidon de maïs, vinaigre d'alcool, correcteur d'acidité : vinaigre tamponné ; sel, oignon en poudre, extrait de levure, arômes naturels, extrait de malt d'ORGE, persil, cumin, poivre blanc, romarin. Peut contenir : SÉSAME, CÉLERI et MOUTARDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnEiEssigSalzHefeSonnenblumenölRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grill Vegetal Céréal | 192 | 17 g | 3,2 g | 11 g |
| Pavés fondants champignons & persillade Céréal Bio | 195 | 9,2 g | 15 g | 10 g |
| Sensational Burger 226 g AS Nestlé Norge | 197 | 14 g | 1,9 g | 13,5 g |
| Steak soja nature Garden Gourmet | 197 | 15,8 g | 2 g | 15,3 g |
| Steak de soja, curry, tomate, oignon Sojasun | 185 | 17 g | 9,8 g | 7,3 g |
| Galette soja & blé indienne Sojasun | 181 | 16 g | 11 g | 7,2 g |
| Soy Burger provençale Sojasun | 180 | 17 g | 12 g | 7 g |
| Le Burger Végétal Nature unconventional | 203 | 16 g | 8,2 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak Soja et Blé?
100 g of Steak Soja et Blé has 191 kcal. Serving, 75.0 g (75 g): about 143 kcal.
Is Steak Soja et Blé high in protein?
Steak Soja et Blé contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 15,8 g in Serving, 75.0 g (75 g). About 47 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 16 g).
How many carbs are in Steak Soja et Blé?
Steak Soja et Blé has 4 g of total carbohydrates per 100 g, including 6,4 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steak Soja et Blé?
Steak Soja et Blé contains 8,7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Steak Soja et Blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (21 % DV), Kupfer (15 % DV), Vitamin E (14 % DV), Mangan (12 % DV) and Iodin (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steak Soja et Blé?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613036724364. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.