Spritsen
Packaged product Süßigkeiten und Desserts Albert Heijn
Spritsen contains 520 kcal per 100 g. A Serving, 12 g (12 g) provides about 62 kcal.
Roughly 50 % of its calories come from fat, with 45 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (532 kcal per 100 g).
100 g provides 52 % of the Daily Value for Mangan, 22 % of the Daily Value for Vitamin A and 19 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 17 g | 85 % |
| Cholesterol L | 71,6 mg | 24 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 21 g | |
| Added sugars L | 19,9 g | 40 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 202 µg | 22 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,43 µg | 2 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,029 mg | 2 % |
| Niacin (B3) L | 0,088 mg | 0,6 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,067 mg | 4 % |
| Folat (B9) L | 14,8 µg | 4 % |
| Vitamin B12 L | 0,077 µg | 3 % |
| Calcium L | 24,6 mg | 2 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 42,4 mg | 10 % |
| Phosphor L | 133 mg | 11 % |
| Kalium L | 176 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 7,7 µg | 14 % |
| Iodin L | 11,4 µg | 8 % |
| Chlorid L | 205 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 45 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of Süßigkeiten und Desserts (median 5,3 g)
- Fiber3,9 gin the top quarter of Süßigkeiten und Desserts (median 2,4 g)
- Sugars21 gin the lowest quarter of Süßigkeiten und Desserts (median 23,3 g)
- Fat29 gbelow the median for Süßigkeiten und Desserts (median 30,1 g)
- Saturated fat17 gabove the median for Süßigkeiten und Desserts (median 16,3 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,1 g |
Sugars and starch (1)
| Stärke L | 32,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,14 g |
| Linolsäure (Omega-6, 18:2) L | 0,81 g |
Carotenoids (1)
| Beta-Carotin L | 49,2 µg |
|---|
Other components (2)
| Wasser L | 12,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400473510
- Quantity
- 175 g
- Label serving
- 12 g
- Category
- Sprits biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tarwebloem, 30% roomboter, suiker, tarwezetmeel, lupinemeel, scharreleipoeder, tarwegluten, rijsmiddel (E450, E500), zout, kleurstof (annatto), natuurlijk aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlButterZuckerEiSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schoko Spritzgebäck Schulte | 521 | 7,3 g | 61 g | 27 g |
| Dinkel Spritzgebäck BioBio | 519 | 8,1 g | 59,6 g | 27,2 g |
| Galletas de mantequilla Dia | 519 | 5,3 g | 59,9 g | 28,3 g |
| Spritzgebäck Erdmann Hauser | 522 | 6,8 g | 57 g | 29 g |
| Spritz choco amandes La Biscuiterie De L'oncle HANSI | 522 | 11,2 g | 51 g | 29,7 g |
| Damhert Tag Sprits Koek Choco Damhert | 518 | 5,8 g | 53,3 g | 31,4 g |
| Gâteau Sprits au beurre paquet de 400g U | 518 | 5,5 g | 60 g | 28 g |
| Sprits sablés au beurre nature Continental Bakeries | 518 | 5,1 g | 60,9 g | 27,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spritsen?
100 g of Spritsen has 520 kcal. Serving, 12 g (12 g): about 62 kcal.
How much protein is in Spritsen?
Spritsen contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,72 g in Serving, 12 g (12 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,3 g).
How many carbs are in Spritsen?
Spritsen has 58 g of total carbohydrates per 100 g, including 3,9 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spritsen?
Spritsen contains 29 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Spritsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (52 % DV), Vitamin A (22 % DV), Kupfer (19 % DV), Selen (14 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spritsen?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400473510. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.