Split Top Wheat Bread
Packaged product Brot und Backwaren Freihofer's
Split Top Wheat Bread contains 250 kcal per 100 g. A Serving, 2 SLICES, 52 g (52 g) provides about 130 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 75 % of the Daily Value for Mangan, 30 % of the Daily Value for Riboflavin (B2) and 25 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 442 mg | 19 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 5,8 g | 12 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,087 µg | 0,4 % |
| Vitamin E L | 0,77 mg | 5 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,39 mg | 30 % |
| Niacin (B3) L | 3,9 mg | 24 % |
| Pantothensäure (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 81 µg | 20 % |
| Vitamin B12 L | 0,012 µg | 0,5 % |
| Calcium L | 96 mg | 7 % |
| Eisen L | 3,7 mg | 20 % |
| Magnesium L | 65,1 mg | 16 % |
| Phosphor L | 214 mg | 17 % |
| Kalium L | 115 mg | 2 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,22 mg | 25 % |
| Mangan L | 1,7 mg | 75 % |
| Selen L | 7,6 µg | 14 % |
| Iodin L | 26,5 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber3,8 gabove the median for Brot und Backwaren (median 3,3 g)
- Sugars5,8 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat2,9 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium442 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water25,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,96 g |
Sugars and starch (1)
| Stärke L | 37,3 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 3,7 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (3)
| Wasser L | 25,5 g |
|---|---|
| Alkohol L | 0 g |
| Folsäure L | 77 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 7,7 g | 7,7 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 2,9 g | 2,9 g |
| Fiber | 3,8 g | 3,8 g |
| Sugars | 5,8 g | 5,8 g |
| Sodium | 442 mg | 442 mg |
Product details
- Brand
- Freihofer's
- Barcode
- 0071330023175
- Label serving
- 2 SLICES (52 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, sugar, yeast, wheat bran, molasses, wheat gluten, soybean oil, salt, calcium propionate (preservative), datem, malt, monoglycerides, calcium sulfate, soy lecithin, enrichment blend (calcium sulfate, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid, tricalcium phosphate), citric acid, potassium iodate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Split Top Wheat Bread?
100 g of Split Top Wheat Bread has 250 kcal. Serving, 2 SLICES, 52 g (52 g): about 130 kcal.
How much protein is in Split Top Wheat Bread?
Split Top Wheat Bread contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 4 g in Serving, 2 SLICES, 52 g (52 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Split Top Wheat Bread?
Split Top Wheat Bread has 50 g of total carbohydrates per 100 g, including 3,8 g of fiber and 5,8 g of sugars.
How much fat is in Split Top Wheat Bread?
Split Top Wheat Bread contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Split Top Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (75 % DV), Riboflavin (B2) (30 % DV), Kupfer (25 % DV), Niacin (B3) (24 % DV) and Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Split Top Wheat Bread?
100 g contains 442 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462817. License: CC0 1.0 (U.S. public domain). Source record dated 18. Februar 2021. Imported 6. November 2026.
- Open Food Facts, record 0071330023175. License: ODbL 1.0 (Open Food Facts). Source record dated 3. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.