Spinazie prei
Packaged product Brot und Backwaren Kari's
Spinazie prei contains 500 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 37 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 452 kcal per 100 g across 4.079 products.
100 g provides 137 % of the Daily Value for Mangan, 56 % of the Daily Value for Kupfer and 39 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26,2 g | 34 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 44,9 g | 16 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,8 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,2 mg | 5 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 3,4 mg | 23 % |
| Thiamin (B1) L | 0,41 mg | 34 % |
| Riboflavin (B2) L | 0,19 mg | 14 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensäure (B5) L | 1 mg | 21 % |
| Vitamin B6 L | 0,23 mg | 13 % |
| Folat (B9) L | 60,5 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 88,3 mg | 7 % |
| Eisen L | 3,7 mg | 21 % |
| Magnesium L | 162 mg | 39 % |
| Phosphor L | 349 mg | 28 % |
| Kalium L | 393 mg | 8 % |
| Zink L | 2,8 mg | 25 % |
| Kupfer L | 0,5 mg | 56 % |
| Mangan L | 3,2 mg | 137 % |
| Selen L | 4,1 µg | 7 % |
| Iodin L | 9,2 µg | 6 % |
| Chlorid L | 485 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 37 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber10,3 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars0,9 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Fat26,2 gin the top quarter of Brot und Backwaren (median 16,7 g)
- Sodium840 mgabove the median for Brot und Backwaren (median 720 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water20,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5 g |
Sugars and starch (1)
| Stärke L | 32,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,44 g |
| Linolsäure (Omega-6, 18:2) L | 4 g |
Carotenoids (1)
| Beta-Carotin L | 548 µg |
|---|
Other components (2)
| Wasser L | 20,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kari's
- Barcode
- 8719992416363
- Quantity
- 170g
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Havervlokken*. boekweitvlokken*. spinazie (14%)*. zonnebloempitten*. kikkererwten(6%)*, naakte havermeel*, lijnzaad*, sesamzaad*, prei (10%) *, zonnebloemolie,. spinaziepuree (5%)*, zeezout. (*= van biologische oorsprong)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferKichererbsenSonnenblumenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinazie prei?
100 g of Spinazie prei has 500 kcal.
Is Spinazie prei high in protein?
Spinazie prei contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in Spinazie prei?
Spinazie prei has 44,9 g of total carbohydrates per 100 g, including 10,3 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinazie prei?
Spinazie prei contains 26,2 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Spinazie prei contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (137 % DV), Kupfer (56 % DV), Magnesium (39 % DV), Thiamin (B1) (34 % DV) and Phosphor (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinazie prei?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719992416363. License: ODbL 1.0 (Open Food Facts). Source record dated 8. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.