Spinat-Stäbchen
Packaged product Mahlzeiten und Gerichte Aldi
Spinat-Stäbchen contains 230 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 43 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 118 kcal per 100 g across 14 products.
100 g provides 66 % of the Daily Value for Vitamin E, 37 % of the Daily Value for Mangan and 20 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 11,1 mg | 4 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 21,2 µg | 2 % |
| Vitamin C L | 13,3 mg | 15 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 9,8 mg | 66 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 0,6 mg | 4 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 78,2 µg | 20 % |
| Vitamin B12 L | 0,14 µg | 6 % |
| Calcium L | 107 mg | 8 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 37,5 mg | 9 % |
| Phosphor L | 112 mg | 9 % |
| Kalium L | 290 mg | 6 % |
| Zink L | 0,94 mg | 9 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,86 mg | 37 % |
| Selen L | 4,9 µg | 9 % |
| Iodin L | 16,8 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 43 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the top quarter of Mahlzeiten und Gerichte (median 5,1 g)
- Sugars2,8 gin the top quarter of Mahlzeiten und Gerichte (median 2,3 g)
- Fat11 gin the top quarter of Mahlzeiten und Gerichte (median 4,2 g)
- Saturated fat2,5 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sodium440 mgin the top quarter of Mahlzeiten und Gerichte (median 268 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water53,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 16,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.748 µg |
|---|
Other components (2)
| Wasser L | 53,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061459465556
- Quantity
- 300g
- Category
- Gefrorene Fertiggerichte
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
31% Spinat, Weizenmehl, Kartoffeln, Sonnenblumenöl, 8% Edamer, Wasser, Stärke, Hühnerei, Speisesalz, Gewürze, Hefe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlKartoffelSonnenblumenölEiSalzHefe
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinat-Stäbchen?
100 g of Spinat-Stäbchen has 230 kcal.
How much protein is in Spinat-Stäbchen?
Spinat-Stäbchen contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 5,1 g).
How many carbs are in Spinat-Stäbchen?
Spinat-Stäbchen has 24 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinat-Stäbchen?
Spinat-Stäbchen contains 11 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Spinat-Stäbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (66 % DV), Mangan (37 % DV), Folat (B9) (20 % DV), Vitamin C (15 % DV) and Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinat-Stäbchen?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459465556. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.