Gemüse-Stäbchen
Packaged product Mahlzeiten und Gerichte Aldi
Gemüse-Stäbchen contains 238 kcal per 100 g. A Serving, 30 g (30 g) provides about 71 kcal.
Roughly 45 % of its calories come from fat, with 44 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 118 kcal per 100 g across 14 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 44 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gin the top quarter of Mahlzeiten und Gerichte (median 5,1 g)
- Sugars3,8 gin the top quarter of Mahlzeiten und Gerichte (median 2,3 g)
- Fat12 gin the top quarter of Mahlzeiten und Gerichte (median 4,2 g)
- Saturated fat2,5 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sodium480 mgin the top quarter of Mahlzeiten und Gerichte (median 268 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061459464702
- Quantity
- 300g
- Label serving
- 30 g
- Category
- Gefrorene Fertiggerichte
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, 17 % Erbsen, 13 % Zuckermais, 11 % Karotten, Sonnenblumenöl, 8 % Edamer, Kartoffeln, Wasser, Stärke, Hühnerei, Speisesalz, Hefe, Gewürze, Butter.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölKartoffelEiSalzHefeButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini-Frühlingsrollen - Gemüse Asia Green Garden | 234 | 2,6 g | 26 g | 13 g |
| Chicken-Pops mit Sweet-Chili-Dip Aldi | 233 | 12 g | 28 g | 7,7 g |
| Spinat-Stäbchen Aldi | 230 | 6,5 g | 24 g | 11 g |
| Pizza Pockets - Burger Aldi | 247 | 9,3 g | 36,5 g | 6,5 g |
| Frühlingsrollen - Teriyaki Aldi | 223 | 8,2 g | 24 g | 10 g |
| Rösti-Toast - Bergkäse und Röstzwiebeln Aldi | 219 | 4,7 g | 22 g | 12 g |
| Pizza Pockets - Hot Dog Aldi | 258 | 9,4 g | 34,5 g | 8,7 g |
| Pizza Pockets - 3-Käse Aldi | 259 | 10,4 g | 34,8 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüse-Stäbchen?
100 g of Gemüse-Stäbchen has 238 kcal. Serving, 30 g (30 g): about 71 kcal.
How much protein is in Gemüse-Stäbchen?
Gemüse-Stäbchen contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,9 g in Serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 5,1 g).
How many carbs are in Gemüse-Stäbchen?
Gemüse-Stäbchen has 26 g of total carbohydrates per 100 g, including 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüse-Stäbchen?
Gemüse-Stäbchen contains 12 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Gemüse-Stäbchen?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459464702. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.