Spinat
Spinat contains 23 kcal per 100 g. A Serving, 1 half a bag, 250 g (250 g) provides about 58 kcal.
Roughly 51 % of its calories come from carbohydrates, with 40 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (24 kcal per 100 g).
100 g provides 60 % of the Daily Value for Mangan, 55 % of the Daily Value for Folat (B9) and 49 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,01 g | 0,1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 323 mg | 14 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 44 mg | 49 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,6 mg | 18 % |
| Thiamin (B1) L | 0,093 mg | 8 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 0,76 mg | 5 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 222 µg | 55 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 122 mg | 9 % |
| Eisen L | 3,9 mg | 21 % |
| Magnesium L | 56,2 mg | 13 % |
| Phosphor L | 48,4 mg | 4 % |
| Kalium L | 539 mg | 11 % |
| Zink L | 0,88 mg | 8 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 0,11 µg | 0,2 % |
| Iodin L | 3,6 µg | 2 % |
| Chlorid L | 105 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 51 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of Gemüse (median 2,4 g)
- Fiber3 gin the top quarter of Gemüse (median 2,4 g)
- Sugars0,4 gabove the median for Gemüse (median 0,16 g)
- Fat0,3 gbelow the median for Gemüse (median 0,3 g)
- Saturated fat0,01 gbelow the median for Gemüse (median 0,032 g)
- Sodium323 mgin the top quarter of Gemüse (median 76 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water98 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,023 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,28 g |
Sugars and starch (1)
| Stärke L | 2,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,24 g |
| Linolsäure (Omega-6, 18:2) L | 0,048 g |
Carotenoids (1)
| Beta-Carotin L | 6.026 µg |
|---|
Other components (2)
| Wasser L | 98 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Elo
- Barcode
- 20239060
- Quantity
- 500 g
- Label serving
- 1 half a bag (250 g)
- Category
- Frischer Spinat
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
spinach
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épinards Vert frais | 23 | 2,9 g | 3,6 g | 0,4 g |
| Spinach Life | 24 | 2,4 g | 3,5 g | 0 g |
| Spinach Métro | 24 | 2,4 g | 3,5 g | 0 g |
| Fresh Spinach Queen Victoria | 24 | 2,4 g | 3,5 g | 0,35 g |
| baby spinach organicgirl | 24 | 2,4 g | 3,5 g | 0 g |
| Baby Spinach Trader Joe's | 24 | 2,4 g | 3,5 g | 0 g |
| Baby Spinach Shoprite | 24 | 2,4 g | 3,5 g | 0 g |
| Spinach Little Salad Bar | 24 | 2,4 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinat?
100 g of Spinat has 23 kcal. Serving, 1 half a bag, 250 g (250 g): about 58 kcal.
How much protein is in Spinat?
Spinat contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 7,5 g in Serving, 1 half a bag, 250 g (250 g). About 40 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,4 g).
How many carbs are in Spinat?
Spinat has 3,8 g of total carbohydrates per 100 g, including 3 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinat?
Spinat contains 0,3 g of fat per 100 g, of which 0,01 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Spinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (60 % DV), Folat (B9) (55 % DV), Vitamin C (49 % DV), Eisen (21 % DV) and Vitamin E (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinat?
100 g contains 323 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20239060. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.