Spinaci
Spinaci contains 35 kcal per 100 g. A Serving, 200 g (200 g) provides about 70 kcal.
Roughly 43 % of its calories come from protein, with 37 % from carbohydrates and 20 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 25 kcal per 100 g across 139 products.
100 g provides 57 % of the Daily Value for Mangan, 52 % of the Daily Value for Folat (B9) and 46 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 41,1 mg | 46 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,5 mg | 16 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 207 µg | 52 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 114 mg | 9 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 52,5 mg | 13 % |
| Phosphor L | 45,2 mg | 4 % |
| Kalium L | 504 mg | 11 % |
| Zink L | 0,82 mg | 7 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 1,3 mg | 57 % |
| Selen L | 0,1 µg | 0,2 % |
| Iodin L | 3,4 µg | 2 % |
| Chlorid L | 98 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 37 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the top quarter of Gemüse (median 2,8 g)
- Fiber1,9 gin the lowest quarter of Gemüse (median 2,2 g)
- Sugars0 gin the lowest quarter of Gemüse (median 0,32 g)
- Fat0,7 gin the top quarter of Gemüse (median 0,5 g)
- Sodium100 mgin the top quarter of Gemüse (median 76,5 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,021 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,26 g |
Sugars and starch (1)
| Stärke L | 1,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,22 g |
| Linolsäure (Omega-6, 18:2) L | 0,045 g |
Carotenoids (1)
| Beta-Carotin L | 5.630 µg |
|---|
Other components (2)
| Wasser L | 91,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Spinaci.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinaci in foglie Freshona | 35 | 3,4 g | 2,9 g | 0,7 g |
| Spinaci Fogliolina Delizie Del Sole | 35 | 3,4 g | 2,9 g | 0,7 g |
| Spinaci Ambrousi & Viscardi | 35 | 3,4 g | 2,9 g | 0,7 g |
| Spinacino Conad | 35 | 3,4 g | 2,9 g | 0,7 g |
| Spinaci in foglie Conad | 35 | 3,4 g | 2,9 g | 0,7 g |
| Spinaci Conad | 35 | 3,4 g | 2,9 g | 0,7 g |
| Spinaci Bio Esselunga | 35 | 3,4 g | 2,9 g | 0,7 g |
| Spinaci a cubetti Pam & Panorama | 35 | 3,4 g | 2,9 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinaci?
100 g of Spinaci has 35 kcal. Serving, 200 g (200 g): about 70 kcal.
How much protein is in Spinaci?
Spinaci contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 6,8 g in Serving, 200 g (200 g). About 43 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,8 g).
How many carbs are in Spinaci?
Spinaci has 2,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinaci?
Spinaci contains 0,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Spinaci contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (57 % DV), Folat (B9) (52 % DV), Vitamin C (46 % DV), Eisen (20 % DV) and Vitamin E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinaci?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120816887. License: ODbL 1.0 (Open Food Facts). Source record dated 23. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.