Spinach & Mozzarella Pizza
Packaged product Mahlzeiten und Gerichte McCain Rustica
Spinach & Mozzarella Pizza contains 204 kcal per 100 g. A Serving, 1 half pizza, 190 g (190 g) provides about 387 kcal.
Roughly 46 % of its calories come from carbohydrates, with 35 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 230 kcal per 100 g across 1.298 products.
100 g provides 39 % of the Daily Value for Mangan, 21 % of the Daily Value for Vitamin B12 and 15 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 17,4 mg | 6 % |
| Sodium L | 287 mg | 12 % |
| Total carbohydrates L | 22,5 g | 8 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 42,6 µg | 5 % |
| Vitamin C L | 7,2 mg | 8 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,78 mg | 5 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,089 mg | 7 % |
| Niacin (B3) L | 0,3 mg | 2 % |
| Pantothensäure (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,088 mg | 5 % |
| Folat (B9) L | 38,2 µg | 10 % |
| Vitamin B12 L | 0,5 µg | 21 % |
| Calcium L | 156 mg | 12 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 37,9 mg | 9 % |
| Phosphor L | 171 mg | 14 % |
| Kalium L | 220 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,14 mg | 15 % |
| Mangan L | 0,9 mg | 39 % |
| Selen L | 7,9 µg | 14 % |
| Iodin L | 13,7 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 46 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for Mahlzeiten und Gerichte (median 9,7 g)
- Fiber2,8 gin the top quarter of Mahlzeiten und Gerichte (median 2 g)
- Sugars4,1 gin the top quarter of Mahlzeiten und Gerichte (median 3 g)
- Fat7,5 gbelow the median for Mahlzeiten und Gerichte (median 8,4 g)
- Saturated fat3,8 gabove the median for Mahlzeiten und Gerichte (median 3,5 g)
- Sodium287 mgin the lowest quarter of Mahlzeiten und Gerichte (median 465 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 20,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 712 µg |
|---|
Other components (2)
| Wasser L | 57 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- McCain Rustica
- Barcode
- 9310174113545
- Quantity
- 380 g
- Label serving
- 1 half pizza (190 g)
- Category
- Pizzen, gefroren
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Mozzarella (18%) (Milk, Salt, Starter Culture, Non Animal Enzyme), Water, Spinach (11%), Roasted Tomatoes (11%), Tomato (Tomato, Acidity Regulator (330)), Parmesan Cheese (Milk, Salt, Non Animal Rennet, Starter Culture, Non Animal Enzyme), Garlic Sauce, Tomato Paste, Breadcrumbs (Wheat), Olive Oil, Yeast, Vegetable Shortening, Wheat Starch, Maltodextrin, Salt, Garlic, Onion, Mixed Herbs, Sugar, Natural Flavour, Rochester Sauce, Spice, Natural Colour (160c), Raising Agents (541, 500), Ascorbic Acid, Enzyme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlTomatenOlivenölHefeSalzKnoblauchZwiebelnZuckerMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto Funghi Boni | 204 | 10 g | 27 g | 5,8 g |
| Pizza funghi Lidl | 204 | 8,7 g | 25,8 g | 7 g |
| Pizza à partager Poulet BBQ U | 204 | 8,9 g | 32 g | 4,2 g |
| Deliziosa prosciutto Trattoria Alfredo | 204 | 10,7 g | 27 g | 5,5 g |
| Lantgården Family Pizza Salami Food 4 You | 204 | 7,2 g | 30,3 g | 6 g |
| Pizzeria Pizza Spinaci Aldi | 204 | 7,4 g | 28 g | 6,4 g |
| Ristorante Pizza, Vegetale Piccante Dr. Oetker | 204 | 7,2 g | 24 g | 8,2 g |
| Pizza vegana Italpizza SpA | 204 | 5,1 g | 31 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & Mozzarella Pizza?
100 g of Spinach & Mozzarella Pizza has 204 kcal. Serving, 1 half pizza, 190 g (190 g): about 387 kcal.
How much protein is in Spinach & Mozzarella Pizza?
Spinach & Mozzarella Pizza contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 18 g in Serving, 1 half pizza, 190 g (190 g). About 19 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 9,7 g).
How many carbs are in Spinach & Mozzarella Pizza?
Spinach & Mozzarella Pizza has 22,5 g of total carbohydrates per 100 g, including 2,8 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach & Mozzarella Pizza?
Spinach & Mozzarella Pizza contains 7,5 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Spinach & Mozzarella Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (39 % DV), Vitamin B12 (21 % DV), Kupfer (15 % DV), Selen (14 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach & Mozzarella Pizza?
100 g contains 287 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310174113545. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.