Spinach Cashew Springrolls
Packaged product Brot und Backwaren Karma Coop
Spinach Cashew Springrolls contains 229 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 40 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 188 kcal per 100 g across 226 products.
100 g provides 63 % of the Daily Value for Mangan, 45 % of the Daily Value for Kupfer and 23 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 14 mg | 16 % |
| Vitamin D L | 0,045 µg | 0,2 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,074 mg | 6 % |
| Niacin (B3) L | 0,8 mg | 5 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 93,2 µg | 23 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 54,1 mg | 4 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 73,6 mg | 18 % |
| Phosphor L | 176 mg | 14 % |
| Kalium L | 425 mg | 9 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,4 mg | 45 % |
| Mangan L | 1,5 mg | 63 % |
| Selen L | 4,6 µg | 8 % |
| Iodin L | 15,5 µg | 10 % |
| Chlorid L | 1,9 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 49 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the top quarter of Brot und Backwaren (median 4,5 g)
- Fiber3,1 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars1,8 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Fat10 gabove the median for Brot und Backwaren (median 7,2 g)
- Saturated fat1,4 gabove the median for Brot und Backwaren (median 0,9 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water53,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 24,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.806 µg |
|---|
Other components (2)
| Wasser L | 53,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Karma Coop
- Barcode
- 7627535855269
- Quantity
- 200g 4 pieces
- Category
- Federwalzen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Épinards 32%, farine d'épeautre 32%, pommes de terre, noix de cajou grillées 8%, oignons, flocons de pomme de terre, huile de tournesol, sel de cuisine, ail, poivre. Peut contenir des traces de: amandes, moutarde, sésame, soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelZwiebelnSonnenblumenölSalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frühlingsrollen Coop | 229 | 4 g | 27 g | 11 g |
| Vegetable Spring Rolls Kim Phat | 230 | 4 g | 22 g | 15 g |
| Mini-Frühlingsrollen mit feinem Gemüse Rewe | 230 | 2,5 g | 27,3 g | 12 g |
| Thai mini springrolls Coop | 228 | 4,1 g | 27 g | 11 g |
| Crispy Vegetable Spring Rolls SUMM! | 231 | 6,4 g | 26,4 g | 10,9 g |
| Frühlingsrollen Poulet Coop | 227 | 7 g | 24 g | 11 g |
| Spring Rolls Kim Phat | 226 | 3,6 g | 21,4 g | 14,3 g |
| Shrimp Spring Rolls Royal Asia | 232 | 4,2 g | 27,5 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Cashew Springrolls?
100 g of Spinach Cashew Springrolls has 229 kcal.
How much protein is in Spinach Cashew Springrolls?
Spinach Cashew Springrolls contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 4,5 g).
How many carbs are in Spinach Cashew Springrolls?
Spinach Cashew Springrolls has 27 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Cashew Springrolls?
Spinach Cashew Springrolls contains 10 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Spinach Cashew Springrolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (63 % DV), Kupfer (45 % DV), Folat (B9) (23 % DV), Magnesium (18 % DV) and Vitamin C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Cashew Springrolls?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627535855269. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.