Spinach Cashew Springrolls
Packaged product Bread and Baked Goods Karma Coop
Spinach Cashew Springrolls contains 229 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 40% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 185 kcal per 100 g across 246 products.
100 g provides 63% of the Daily Value for manganese, 45% of the Daily Value for copper and 23% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 14 mg | 16% |
| Vitamin D L | 0.045 µg | 0.2% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 0.8 mg | 5% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 93.2 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 54.1 mg | 4% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 73.6 mg | 18% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 425 mg | 9% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.4 mg | 45% |
| Manganese L | 1.5 mg | 63% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 15.5 µg | 10% |
| Chloride L | 1.9 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 49%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the top quarter of bread and baked goods (median 4.3 g)
- Fiber3.1 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars1.8 gin the lowest quarter of bread and baked goods (median 3.4 g)
- Fat10 gin the top quarter of bread and baked goods (median 7.3 g)
- Saturated fat1.4 gabove the median for bread and baked goods (median 0.85 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water53.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,806 µg |
|---|
Other components (2)
| Water L | 53.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Karma Coop
- Barcode
- 7627535855269
- Quantity
- 200g 4 pieces
- Category
- Spring rolls
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Épinards 32%, farine d'épeautre 32%, pommes de terre, noix de cajou grillées 8%, oignons, flocons de pomme de terre, huile de tournesol, sel de cuisine, ail, poivre. Peut contenir des traces de: amandes, moutarde, sésame, soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionSunflower oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frühlingsrollen Coop | 229 | 4 g | 27 g | 11 g |
| Vegetable Spring Rolls Kim Phat | 230 | 4 g | 22 g | 15 g |
| Mini-Frühlingsrollen mit feinem Gemüse Rewe | 230 | 2.5 g | 27.3 g | 12 g |
| Thai mini springrolls Coop | 228 | 4.1 g | 27 g | 11 g |
| Spinach cashew rolls Soto | 228 | 6.1 g | 27 g | 10 g |
| Crispy Vegetable Spring Rolls SUMM! | 231 | 6.4 g | 26.4 g | 10.9 g |
| Frühlingsrollen Poulet Coop | 227 | 7 g | 24 g | 11 g |
| Spring Rolls Kim Phat | 226 | 3.6 g | 21.4 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7627535855269. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.