Sperziebonen
Packaged product Bohnen und Hülsenfrüchte HAK
Sperziebonen contains 25 kcal per 100 g. A Serving, 675 gram (675 g) provides about 169 kcal.
Roughly 45 % of its calories come from carbohydrates, with 37 % from protein and 18 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (24 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 7 mg | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,044 mg | 4 % |
| Riboflavin (B2) L | 0,057 mg | 4 % |
| Niacin (B3) L | 0,37 mg | 2 % |
| Pantothensäure (B5) L | 0,072 mg | 1 % |
| Vitamin B6 L | 0,062 mg | 4 % |
| Folat (B9) L | 25,1 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29 mg | 2 % |
| Eisen L | 0,54 mg | 3 % |
| Magnesium L | 12,8 mg | 3 % |
| Phosphor L | 19,9 mg | 2 % |
| Kalium L | 116 mg | 2 % |
| Zink L | 0,17 mg | 2 % |
| Kupfer L | 0,041 mg | 5 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 0,39 µg | 0,7 % |
| Iodin L | 3,7 µg | 2 % |
| Chlorid L | 208 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 45 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,5 g)
- Fiber2,9 gabove the median for Bohnen und Hülsenfrüchte (median 2,7 g)
- Sugars1,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,8 g)
- Fat0,4 gabove the median for Bohnen und Hülsenfrüchte (median 0,2 g)
- Saturated fat0,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 0 g)
- Sodium136 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 240 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water94,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,004 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,057 g |
Sugars and starch (1)
| Stärke L | 0,45 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,031 g |
| Linolsäure (Omega-6, 18:2) L | 0,026 g |
Carotenoids (1)
| Beta-Carotin L | 196 µg |
|---|
Other components (2)
| Wasser L | 94,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- HAK
- Barcode
- 8720600609930
- Quantity
- 675 gram
- Label serving
- 675 gram
- Category
- Grüne Bohnen in Dosen
- Packaging
- Glass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sperziebonen, water, zeezout, nootmuskaat aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots Verts Avril | 25 | 1,6 g | 2,8 g | 0,2 g |
| Sperziebonen HAK Sperziebonen | 25 | 1,8 g | 2,2 g | 0,4 g |
| Haricots verts coupés extra-fins Marque Repère | 25 | 1,5 g | 2,6 g | 0,3 g |
| haricot vert daucy | 25 | 1,5 g | 3,1 g | 0,1 g |
| Haticots beurre Delhaize | 25 | 1,6 g | 3 g | 0,1 g |
| Haricots verts extra-fins Leader Price | 25 | 1,7 g | 3 g | 0 g |
| Haricots verts Leader Price | 25 | 1,7 g | 3 g | 0 g |
| Haricots verts très fins coupés Leader Price | 25 | 1,7 g | 3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sperziebonen?
100 g of Sperziebonen has 25 kcal. Serving, 675 gram (675 g): about 169 kcal.
How much protein is in Sperziebonen?
Sperziebonen contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 12,2 g in Serving, 675 gram (675 g). About 37 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 1,5 g).
How many carbs are in Sperziebonen?
Sperziebonen has 2,2 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sperziebonen?
Sperziebonen contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Sperziebonen?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720600609930. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.