Spek-Rösti
Packaged product Sonstige Lebensmittel Eismann
Spek-Rösti contains 201 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 43 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 22 % of the Daily Value for Vitamin E, 17 % of the Daily Value for Vitamin B6 and 12 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 7,8 mg | 3 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 0,46 µg | 0,1 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0,059 µg | 0,3 % |
| Vitamin E L | 3,4 mg | 22 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,032 mg | 2 % |
| Niacin (B3) L | 2 mg | 12 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 24,2 µg | 6 % |
| Vitamin B12 L | 0,059 µg | 2 % |
| Calcium L | 5,9 mg | 0,5 % |
| Eisen L | 0,31 mg | 2 % |
| Magnesium L | 16,1 mg | 4 % |
| Phosphor L | 53,1 mg | 4 % |
| Kalium L | 313 mg | 7 % |
| Zink L | 0,37 mg | 3 % |
| Kupfer L | 0,068 mg | 8 % |
| Mangan L | 0,081 mg | 4 % |
| Selen L | 6,1 µg | 11 % |
| Iodin L | 17 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 43 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for Sonstige Lebensmittel (median 7,2 g)
- Fiber1,4 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0,6 gin the lowest quarter of Sonstige Lebensmittel (median 3,6 g)
- Fat10 gabove the median for Sonstige Lebensmittel (median 6,1 g)
- Saturated fat1,3 gbelow the median for Sonstige Lebensmittel (median 2,1 g)
- Sodium600 mgin the top quarter of Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water65,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 15,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,7 µg |
|---|
Other components (2)
| Wasser L | 65,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Eismann
- Barcode
- 4059699090317
- Category
- Sonstige Lebensmittel
- Packaging
- fr:portion
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pommes de terre (75%), jambon (10%) (porc, sel, conservateur nitrite de sodium; épices, dextrose, extraits d'épices, antioxydant ascorbate de sodium, extraits de romarin; fumée), huile de tournesol, amidon, sel iodé (sel, iodure de potassium), dextrose, plantes aromatiques, sucre, ail, oignons, épices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenölSalzZuckerKnoblauchZwiebeln
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|---|---|---|---|---|
| Lardons de saumon fumé Odyssée | 201 | 21 g | 0,5 g | 13 g |
| Pain complet Leclerc | 201 | 8,7 g | 36 g | 1,1 g |
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| Fleischnacke Secrets du Val d’argent | 201 | 11,3 g | 23 g | 7 g |
| Gel Pure | 201 | 0 g | 49,5 g | 0 g |
| Cordon-bleu Mclassic | 201 | 16 g | 14 g | 8,8 g |
| Pommes au calvados Monoprix | 201 | 0,8 g | 49 g | 0 g |
| La Mia Pinsa vegan mit Spinat, Tomaten und Veganer Schmelz Dr. Oetker | 201 | 5 g | 33 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spek-Rösti?
100 g of Spek-Rösti has 201 kcal.
How much protein is in Spek-Rösti?
Spek-Rösti contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7,2 g).
How many carbs are in Spek-Rösti?
Spek-Rösti has 21 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spek-Rösti?
Spek-Rösti contains 10 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Spek-Rösti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (22 % DV), Vitamin B6 (17 % DV), Niacin (B3) (12 % DV), Thiamin (B1) (12 % DV) and Iodin (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spek-Rösti?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4059699090317. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.