Speisestärke
Speisestärke contains 353 kcal per 100 g. A Serving, 28 g (28 g) provides about 99 kcal.
Roughly 98 % of its calories come from carbohydrates, with 1 % from fat and 0,6 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (353 kcal per 100 g).
100 g provides 23 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 86 g | 31 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,03 mg | 0,2 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,005 mg | 0,3 % |
| Folat (B9) L | 1 µg | 0,3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6 mg | 0,5 % |
| Eisen L | 0,38 mg | 2 % |
| Magnesium L | 3,5 mg | 0,8 % |
| Phosphor L | 56 mg | 4 % |
| Kalium L | 4 mg | 0,1 % |
| Zink L | 0,28 mg | 3 % |
| Kupfer L | 0,05 mg | 6 % |
| Mangan L | 0,53 mg | 23 % |
| Selen L | 2,8 µg | 5 % |
| Iodin L | 0,6 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6 %
- Carbohydrates 98 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the top quarter of Gemüse (median 0,4 g)
- Fiber0,8 gin the top quarter of Gemüse (median 0,77 g)
- Sugars0,5 gin the top quarter of Gemüse (median 0 g)
- Fat0,5 gin the top quarter of Gemüse (median 0,1 g)
- Saturated fat0,1 gin the top quarter of Gemüse (median 0 g)
- Protein per 100 kcal0,14 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,016 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,025 g |
Sugars and starch (1)
| Stärke L | 87 g |
|---|
Individual fatty acids (3)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| Linolsäure (Omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 9,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256558273
- Quantity
- 400g
- Label serving
- 28 g
- Category
- Maisstärke
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maisstärke
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| vanilla custard powder Just Whole Foods | 353 | 0,3 g | 88 g | 0,1 g |
| Harina Fina de Maiz Harizan | 353 | 0,3 g | 88 g | 0,1 g |
| Speisestärke Frießinger Mühle | 353 | 0,5 g | 86 g | 0,5 g |
| Amido di Mais Cleca | 353 | 0 g | 87 g | 0 g |
| Speisestärke K-Classic | 353 | 0,5 g | 86 g | 0,5 g |
| Kukuřičný škrob Amylon | 353 | 0,3 g | 87 g | 0,5 g |
| K-Classic Feine Speisestärke Frießinger Mühle | 353 | 0,5 g | 86 g | 0,5 g |
| Corn Flour FairPrice | 353 | 0 g | 87 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speisestärke?
100 g of Speisestärke has 353 kcal. Serving, 28 g (28 g): about 99 kcal.
How much protein is in Speisestärke?
Speisestärke contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,14 g in Serving, 28 g (28 g). About 0,6 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 0,4 g).
How many carbs are in Speisestärke?
Speisestärke has 86 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speisestärke?
Speisestärke contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Speisestärke contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speisestärke?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256558273. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.