Spéculoos
Packaged product Süßigkeiten und Desserts Celiane
Spéculoos contains 442 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 27 % from fat and 1 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (482 kcal per 100 g).
100 g provides 18 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 5,3 g | 27 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 32 g | |
| Added sugars L | 49,1 g | 98 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,029 mg | 0 % |
| Vitamin D L | 0,012 µg | 0,1 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,024 mg | 2 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,019 mg | 0,1 % |
| Pantothensäure (B5) L | 0,07 mg | 1 % |
| Vitamin B6 L | 0,012 mg | 0,7 % |
| Folat (B9) L | 2,2 µg | 0,5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,6 mg | 0,6 % |
| Eisen L | 0,26 mg | 1 % |
| Magnesium L | 10,2 mg | 2 % |
| Phosphor L | 43 mg | 3 % |
| Kalium L | 28,7 mg | 0,6 % |
| Zink L | 0,22 mg | 2 % |
| Kupfer L | 0,036 mg | 4 % |
| Mangan L | 0,42 mg | 18 % |
| Selen L | 4,4 µg | 8 % |
| Iodin L | 1,3 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 72 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of Süßigkeiten und Desserts (median 5,7 g)
- Fiber1,4 gbelow the median for Süßigkeiten und Desserts (median 1,5 g)
- Sugars32 gbelow the median for Süßigkeiten und Desserts (median 34 g)
- Fat13 gin the lowest quarter of Süßigkeiten und Desserts (median 18,4 g)
- Saturated fat5,3 gin the lowest quarter of Süßigkeiten und Desserts (median 8,6 g)
- Sodium336 mgabove the median for Süßigkeiten und Desserts (median 320 mg)
- Protein per 100 kcal0,32 gprotein density, useful for comparing foods with different calorie levels
- Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 38,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,36 µg |
|---|
Other components (2)
| Wasser L | 4,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Sucre de canne*, fécule de pomme de terre*, amidon de maïs*, farine de riz*, margarine végétale* , huile de tournesol*, cannelle en poudre* 1,5%, sucre de canne*, eau, gomme guar*, jus de citron concentré*, carbonates de sodium, sel marin, lécithines*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerReisSonnenblumenölZimtSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speculos HEMA | 444 | 4,3 g | 64,3 g | 18,4 g |
| Spéculoos bio Alnavit | 444 | 3,4 g | 73 g | 15 g |
| Spéculos La Pierre qui Tourne | 440 | 4,7 g | 59 g | 20 g |
| Crumbel mini speculoos Crumbel | 447 | 4,9 g | 63 g | 19 g |
| Speculoos D'épeautre Moulin des Moines | 437 | 6,7 g | 65 g | 16 g |
| Speculoos de petit epeautre Moulin des Moines | 434 | 6,4 g | 64,9 g | 15,9 g |
| Spéculoos de petit épeautre Moulin des Moines | 434 | 6,4 g | 64,9 g | 15,9 g |
| Spéculaas Mémé Georgette | 432 | 5,1 g | 63,1 g | 17,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spéculoos?
100 g of Spéculoos has 442 kcal.
How much protein is in Spéculoos?
Spéculoos contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 1 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,7 g).
How many carbs are in Spéculoos?
Spéculoos has 78 g of total carbohydrates per 100 g, including 1,4 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spéculoos?
Spéculoos contains 13 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Spéculoos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spéculoos?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700566452509. License: ODbL 1.0 (Open Food Facts). Source record dated 11. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.