Special K Original
Packaged product Getreide und Pasta Kellogg's
Special K Original contains 385 kcal per 100 g. A Serving, 1 serving, 39 g (39 g) provides about 150 kcal.
Roughly 78 % of its calories come from carbohydrates, with 19 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (374 kcal per 100 g).
100 g provides 258 % of the Daily Value for Folat (B9), 156 % of the Daily Value for Eisen and 128 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 692 mg | 30 % |
| Total carbohydrates L | 74,4 g | 27 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 12,8 g | |
| Added sugars L | 10,3 g | 21 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 231 µg | 26 % |
| Vitamin C L | 15,4 mg | 17 % |
| Vitamin D L | 5 µg | 25 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,87 mg | 67 % |
| Niacin (B3) L | 10,3 mg | 64 % |
| Vitamin B6 L | 1 mg | 61 % |
| Folat (B9) L | 1.030 µg | 258 % |
| Vitamin B12 L | 3,1 µg | 128 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 28 mg | 156 % |
| Magnesium L | 103 mg | 24 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 26 mg | 0,6 % |
| Zink L | 7,7 mg | 70 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 78 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of Getreide und Pasta (median 9,7 g)
- Fiber2,6 gin the lowest quarter of Getreide und Pasta (median 8 g)
- Sugars12,8 gabove the median for Getreide und Pasta (median 12,7 g)
- Fat1,3 gin the lowest quarter of Getreide und Pasta (median 3,5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,6 g)
- Sodium692 mgin the top quarter of Getreide und Pasta (median 230 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (3)
| Koffein L | 0 mg |
|---|---|
| Folsäure L | 667 µg |
| Vitamin E L | 4 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 17,9 g | 18 g |
| Carbohydrates | 74,4 g | 74,4 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 6,6 g | 2,6 g |
| Sugars | 32,9 g | 12,8 g |
| Sodium | 1.775 mg | 692 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000269851
- Quantity
- 9.6 oz
- Label serving
- 1 serving (39 g)
- Category
- Getreideflocken
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, wheat gluten, sugar, defatted wheat germ, salt, malt flavor, BHT, reduced iron, vitamin C, niacinamide, vitamin E acetate, beta-carotene, folic acid, vitamin B6, vitamin B1, vitamin B2, vitamin D3, vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Multifruit l'exquisit de inreal | 385 | 8 g | 59 g | 13 g |
| Flocos com Mel Pingo Doce | 385 | 10 g | 82 g | 1,2 g |
| Knusper Müsli Knusperli | 385 | 9,5 g | 56 g | 12 g |
| SanoVita Fulgi de grau cu tarate SanoVita | 385 | 10,8 g | 80,4 g | 0,7 g |
| SanoVita Fulgi de grau cu tarate SanoVita | 385 | 10,8 g | 80,4 g | 0,7 g |
| Oreo Puffs Post | 385 | 5,1 g | 84,6 g | 5,1 g |
| Strawberry Milkshake Flavour Frosted Flakes Kellogg's | 385 | 5,1 g | 89,7 g | 0 g |
| Golden Syrup Flavour Oh-So-Easy Porridge Oats Crownfield | 386 | 8,8 g | 67,6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K Original?
100 g of Special K Original has 385 kcal. Serving, 1 serving, 39 g (39 g): about 150 kcal.
Is Special K Original high in protein?
Special K Original contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 7 g in Serving, 1 serving, 39 g (39 g). About 19 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 9,7 g).
How many carbs are in Special K Original?
Special K Original has 74,4 g of total carbohydrates per 100 g, including 2,6 g of fiber and 12,8 g of sugars.
How much fat is in Special K Original?
Special K Original contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Special K Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (258 % DV), Eisen (156 % DV), Vitamin B12 (128 % DV), Thiamin (B1) (83 % DV) and Zink (70 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special K Original?
100 g contains 692 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615424. License: CC0 1.0 (U.S. public domain). Source record dated 10. Juli 2023. Imported 6. November 2026.
- Open Food Facts, record 0038000269851. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.