Spätzli à la courge
Packaged product Getreide und Pasta Coop
Spätzli à la courge contains 154 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 15 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 225 kcal per 100 g across 11 products.
100 g provides 31 % of the Daily Value for Mangan, 12 % of the Daily Value for Kupfer and 10 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 43,8 mg | 15 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 20 µg | 2 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 0,081 mg | 7 % |
| Riboflavin (B2) L | 0,069 mg | 5 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,073 mg | 4 % |
| Folat (B9) L | 16,7 µg | 4 % |
| Vitamin B12 L | 0,16 µg | 7 % |
| Calcium L | 24,1 mg | 2 % |
| Eisen L | 0,95 mg | 5 % |
| Magnesium L | 25 mg | 6 % |
| Phosphor L | 90,5 mg | 7 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 0,75 mg | 7 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,71 mg | 31 % |
| Selen L | 3,1 µg | 6 % |
| Iodin L | 15,2 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 72 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of Getreide und Pasta (median 8,8 g)
- Sugars1,7 gin the lowest quarter of Getreide und Pasta (median 2 g)
- Fat2,2 gin the lowest quarter of Getreide und Pasta (median 3,7 g)
- Saturated fat0,5 gin the lowest quarter of Getreide und Pasta (median 1,7 g)
- Sodium440 mgin the top quarter of Getreide und Pasta (median 360 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water65,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 15,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 149 µg |
|---|
Other components (2)
| Wasser L | 65,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610846387338
- Quantity
- 500g
- Category
- Fresh pasta stuffed with vegetables
- Packaging
- fr:sachet-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, _farine de blé_, courge 18%, _œufs_ 11% (œufs d'élevage en plein air), _semoule de blé dur_, sel de cuisine, huile de colza, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlEiSalzRaps (Rübsenöl)
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|---|---|---|---|---|
| Bio Gemüse-Spatzli Betty Bossi | 150 | 6,9 g | 26 g | 2,2 g |
| Aubergine Parmigiana Ravioli Artisan Pastificio | 189 | 8,3 g | 26,4 g | 5,2 g |
| Fiori lentilles et quinoa You | 194 | 9,5 g | 32 g | 2,3 g |
| Ravioli aux aubergines Coquelicot Provence | 224 | 6,7 g | 41 g | 3,3 g |
| Tortelli di zucca Gaetarelli | 225 | 8,9 g | 37 g | 4 g |
| Tortellini Zucca E Cipolla Caramellata - Kürbis mit karamellisierten Zwiebeln Giovanni Rana | 248 | 8,7 g | 33 g | 7,4 g |
| Ravioli saveur truffe Bonini | 249 | 8,8 g | 45,2 g | 3,7 g |
| Cappelletti épinard Coquelicot | 254 | 9,1 g | 46 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spätzli à la courge?
100 g of Spätzli à la courge has 154 kcal.
How much protein is in Spätzli à la courge?
Spätzli à la courge contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8,8 g).
How many carbs are in Spätzli à la courge?
Spätzli à la courge has 27 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spätzli à la courge?
Spätzli à la courge contains 2,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Spätzli à la courge contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (31 % DV), Kupfer (12 % DV) and Iodin (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spätzli à la courge?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610846387338. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.