Spätzli à la courge
Packaged product Getränke Chef Select
Spätzli à la courge contains 157 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 16 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (164 kcal per 100 g).
100 g provides 41 % of the Daily Value for Mangan and 15 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 41,8 mg | 14 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 19,1 µg | 2 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0,23 µg | 1 % |
| Vitamin E L | 0,5 mg | 3 % |
| Thiamin (B1) L | 0,067 mg | 6 % |
| Riboflavin (B2) L | 0,058 mg | 4 % |
| Niacin (B3) L | 0,067 mg | 0,4 % |
| Pantothensäure (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,071 mg | 4 % |
| Folat (B9) L | 12,8 µg | 3 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 22,8 mg | 2 % |
| Eisen L | 0,93 mg | 5 % |
| Magnesium L | 24,5 mg | 6 % |
| Phosphor L | 92,7 mg | 7 % |
| Kalium L | 136 mg | 3 % |
| Zink L | 0,96 mg | 9 % |
| Kupfer L | 0,14 mg | 15 % |
| Mangan L | 0,94 mg | 41 % |
| Selen L | 2,6 µg | 5 % |
| Iodin L | 13,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 73 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for Getränke (median 6,1 g)
- Fiber2,3 gbelow the median for Getränke (median 2,3 g)
- Sugars1,5 gabove the median for Getränke (median 0,9 g)
- Fat2 gin the lowest quarter of Getränke (median 2,9 g)
- Saturated fat0,5 gbelow the median for Getränke (median 0,6 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water59,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 13,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 83,1 µg |
|---|
Other components (2)
| Wasser L | 59,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Chef Select
- Barcode
- 4056489313274
- Quantity
- 500 g
- Category
- Spätzle
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, farine de _blé_, semoule de _blé_ dur, 10% courge, 10% _œuf_*, sel de cuisine, épices, huile de colza. *œuf d'élevage en plein air. P eut contenir des traces de moutarde et de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlEiSalzRaps (Rübsenöl)
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|---|---|---|---|---|
| Unsere Heimat Frische Eierspätzle Alb-Gold | 158 | 7,4 g | 25 g | 2,8 g |
| Eier-Spätzle „geschabt“ Settele | 158 | 6,5 g | 26 g | 2,9 g |
| Spätzle tricolore Valsugana Sapori | 158 | 5 g | 25 g | 3,7 g |
| Späzle Tricolore Lotto | 158 | 5 g | 25 g | 3,7 g |
| Spätzle tricolore Valsugana Sapori | 158 | 5 g | 25 g | 3,7 g |
| Unsere Heimat Frische Eierknöpfle Unsere Heimat | 158 | 7,5 g | 25 g | 2,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spätzli à la courge?
100 g of Spätzli à la courge has 157 kcal.
How much protein is in Spätzli à la courge?
Spätzli à la courge contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Getränke, that is below the median (median 6,1 g).
How many carbs are in Spätzli à la courge?
Spätzli à la courge has 28 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spätzli à la courge?
Spätzli à la courge contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Spätzli à la courge contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (41 % DV) and Kupfer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spätzli à la courge?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489313274. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.