Spätzle-Käse
Packaged product Milch und Eier Frischpack
Spätzle-Käse contains 412 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 28 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 58 % of the Daily Value for Vitamin B12, 57 % of the Daily Value for Calcium and 42 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 22 g | 110 % |
| Cholesterol L | 91 mg | 30 % |
| Sodium L | 467 mg | 20 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29 g | 58 % |
| Vitamin A L | 232 µg | 26 % |
| Vitamin C L | 0,028 mg | 0 % |
| Vitamin D L | 0,28 µg | 1 % |
| Vitamin E L | 0,63 mg | 4 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,45 mg | 34 % |
| Niacin (B3) L | 0,54 mg | 3 % |
| Pantothensäure (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,093 mg | 5 % |
| Folat (B9) L | 26,7 µg | 7 % |
| Vitamin B12 L | 1,4 µg | 58 % |
| Calcium L | 747 mg | 57 % |
| Eisen L | 0,21 mg | 1 % |
| Magnesium L | 38,3 mg | 9 % |
| Phosphor L | 521 mg | 42 % |
| Kalium L | 107 mg | 2 % |
| Zink L | 3,1 mg | 28 % |
| Kupfer L | 0,085 mg | 9 % |
| Mangan L | 0,026 mg | 1 % |
| Selen L | 6,2 µg | 11 % |
| Iodin L | 18,1 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 2 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of Milch und Eier (median 21,4 g)
- Sugars0,1 gbelow the median for Milch und Eier (median 0,5 g)
- Fat32 gin the top quarter of Milch und Eier (median 26,7 g)
- Saturated fat22 gin the top quarter of Milch und Eier (median 17 g)
- Sodium467 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water41,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,004 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 103 µg |
|---|
Other components (2)
| Wasser L | 41,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Frischpack
- Barcode
- 4004164009974
- Quantity
- 150 g
- Category
- Käse
- Packaging
- Plastic,en:other-plastics
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Bergkäse_ 49% (aus _Rohmmilch_) und _Emmentaler_ 49%, Trennmittel Kartoffelstärke
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Extra Tasty Cheese block Aldi | 412 | 24,4 g | 1,2 g | 35,2 g |
| Meijer, true goodness, organic colby & monterey jack sliced cheese Meijer | 412 | 23,5 g | 0 g | 29,4 g |
| Castello Pink Pepper 150g ARLA FOODS AMBA | 412 | 15 g | 0,5 g | 39 g |
| Queso curado lacteas San Vicente San Vicente | 412 | 25,5 g | 2,1 g | 33,5 g |
| Queso de cabra de Extremadura Queval | 412 | 21,4 g | 1 g | 36 g |
| Castello Hvit med Rød Chilli 150g ARLA FOODS AMBA | 412 | 15 g | 0,5 g | 39 g |
| Kaikou Kaikou | 412 | 23 g | 0 g | 36 g |
| caprodur vindija sirevi | 412 | 25,4 g | 2,5 g | 33,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spätzle-Käse?
100 g of Spätzle-Käse has 412 kcal.
Is Spätzle-Käse high in protein?
Spätzle-Käse contains 29 g of protein per 100 g (58 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 21,4 g).
How many carbs are in Spätzle-Käse?
Spätzle-Käse has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spätzle-Käse?
Spätzle-Käse contains 32 g of fat per 100 g, of which 22 g is saturated (110 % of the Daily Value).
What vitamins and minerals does Spätzle-Käse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (58 % DV), Calcium (57 % DV), Phosphor (42 % DV), Riboflavin (B2) (34 % DV) and Zink (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spätzle-Käse?
100 g contains 467 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4004164009974. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.