Spätzle-Käse
Packaged product Dairy and Eggs Frischpack
Spätzle-Käse contains 412 kcal per 100 g.
Roughly 70% of its calories come from fat, with 28% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
100 g provides 58% of the Daily Value for Vitamin B12, 57% of the Daily Value for calcium and 42% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 22 g | 110% |
| Cholesterol L | 91 mg | 30% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29 g | 58% |
| Vitamin A L | 232 µg | 26% |
| Vitamin C L | 0.028 mg | 0% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.45 mg | 34% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 26.7 µg | 7% |
| Vitamin B12 L | 1.4 µg | 58% |
| Calcium L | 747 mg | 57% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 38.3 mg | 9% |
| Phosphorus L | 521 mg | 42% |
| Potassium L | 107 mg | 2% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.085 mg | 9% |
| Manganese L | 0.026 mg | 1% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 18.1 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 2%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0.1 gbelow the median for dairy and eggs (median 0.5 g)
- Fat32 gin the top quarter of dairy and eggs (median 26.3 g)
- Saturated fat22 gin the top quarter of dairy and eggs (median 17 g)
- Sodium467 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water41.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.004 g |
|---|
Carotenoids (1)
| Beta-carotene L | 103 µg |
|---|
Other components (2)
| Water L | 41.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Frischpack
- Barcode
- 4004164009974
- Quantity
- 150 g
- Category
- Cheeses
- Packaging
- Plastic,en:other-plastics
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Bergkäse_ 49% (aus _Rohmmilch_) und _Emmentaler_ 49%, Trennmittel Kartoffelstärke
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Extra Tasty Cheese block Aldi | 412 | 24.4 g | 1.2 g | 35.2 g |
| BONI kaas Comté blok BONI | 412 | 26 g | 0.5 g | 34 g |
| Vesterhavsost Thise | 412 | 31 g | 0.1 g | 32 g |
| Meijer, true goodness, organic colby & monterey jack sliced cheese Meijer | 412 | 23.5 g | 0 g | 29.4 g |
| Castello Pink Pepper 150g ARLA FOODS AMBA | 412 | 15 g | 0.5 g | 39 g |
| Queso curado lacteas San Vicente San Vicente | 412 | 25.5 g | 2.1 g | 33.5 g |
| Queso de cabra de Extremadura Queval | 412 | 21.4 g | 1 g | 36 g |
| Castello Hvit med Rød Chilli 150g ARLA FOODS AMBA | 412 | 15 g | 0.5 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4004164009974. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.