Spätle con spinaci
Packaged product Getränke Bennet
Spätle con spinaci contains 151 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 15 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (164 kcal per 100 g).
100 g provides 61 % of the Daily Value for Mangan, 19 % of the Daily Value for Folat (B9) and 18 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 19,9 mg | 7 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 9,1 µg | 1 % |
| Vitamin C L | 12,4 mg | 14 % |
| Vitamin D L | 0,15 µg | 0,8 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,088 mg | 7 % |
| Niacin (B3) L | 0,24 mg | 1 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 75,7 µg | 19 % |
| Vitamin B12 L | 0,073 µg | 3 % |
| Calcium L | 51,6 mg | 4 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 50,2 mg | 12 % |
| Phosphor L | 125 mg | 10 % |
| Kalium L | 287 mg | 6 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,17 mg | 18 % |
| Mangan L | 1,4 mg | 61 % |
| Selen L | 4,8 µg | 9 % |
| Iodin L | 18,8 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 77 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of Getränke (median 6,1 g)
- Fiber2,3 gbelow the median for Getränke (median 2,3 g)
- Sugars1 gabove the median for Getränke (median 0,9 g)
- Fat1,4 gin the lowest quarter of Getränke (median 2,9 g)
- Saturated fat0,5 gbelow the median for Getränke (median 0,6 g)
- Sodium520 mgin the top quarter of Getränke (median 400 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water51,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 28 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.691 µg |
|---|
Other components (2)
| Wasser L | 51,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farina di FRUMENTO, spinaci 30%, acqua, UOVA 5%, sale, olio di semi di girasole in superficie
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlEiSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spätle con spinaci?
100 g of Spätle con spinaci has 151 kcal.
How much protein is in Spätle con spinaci?
Spätle con spinaci contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 6,1 g).
How many carbs are in Spätle con spinaci?
Spätle con spinaci has 28 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spätle con spinaci?
Spätle con spinaci contains 1,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Spätle con spinaci contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (61 % DV), Folat (B9) (19 % DV), Kupfer (18 % DV), Vitamin C (14 % DV) and Iodin (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spätle con spinaci?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9076080075727. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.