Spargel Abschnitte mit Köpfen
Packaged product Getränke REWE
Spargel Abschnitte mit Köpfen contains 14 kcal per 100 g.
Roughly 52 % of its calories come from protein, with 35 % from carbohydrates and 13 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (17 kcal per 100 g).
100 g provides 38 % of the Daily Value for Folat (B9) and 17 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 13,8 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,069 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3,9 mg | 0,2 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 15,5 mg | 17 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,16 mg | 1 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,042 mg | 3 % |
| Niacin (B3) L | 0,44 mg | 3 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 150 µg | 38 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,4 mg | 2 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 12,2 mg | 3 % |
| Phosphor L | 85,5 mg | 7 % |
| Kalium L | 267 mg | 6 % |
| Zink L | 0,21 mg | 2 % |
| Kupfer L | 0,063 mg | 7 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 2,3 µg | 4 % |
| Iodin L | 1,5 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 35 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the top quarter of Getränke (median 1,3 g)
- Fiber2,2 gin the top quarter of Getränke (median 1,4 g)
- Sugars0,8 gin the lowest quarter of Getränke (median 1,2 g)
- Fat0,2 gbelow the median for Getränke (median 0,3 g)
- Saturated fat0,069 gabove the median for Getränke (median 0 g)
- Sodium3,9 mgin the lowest quarter of Getränke (median 336 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water92,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,007 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,16 g |
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,013 g |
|---|---|
| Linolsäure (Omega-6, 18:2) L | 0,15 g |
Carotenoids (1)
| Beta-Carotin L | 299 µg |
|---|
Other components (2)
| Wasser L | 92,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- REWE
- Barcode
- 4388844149281
- Quantity
- 280g
- Category
- Weißer Spargel in Dosen
- Packaging
- Glass,de:konservenglas
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
weißer Spargel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Espárragos cojonudos Rosa de Ria | 14 | 1,1 g | 1,9 g | 0,5 g |
| Asperges blanches pointes Rochambeau | 14 | 0,7 g | 2,2 g | 0,5 g |
| Espárragos blancos EROSKI | 13 | 1,1 g | 2,5 g | 0,3 g |
| Asperges blanches pelées Winny | 15 | 1,8 g | 1,6 g | 0,1 g |
| Asperges Pic-Nic fines Winny | 15 | 1,8 g | 1,6 g | 0,1 g |
| Esparragos blancos extra El Agricultor | 13 | 1,7 g | 1,9 g | 0,3 g |
| Espárragos Hacendado | 13 | 1,5 g | 1,1 g | 0,5 g |
| Espárragos, medio 6/12 Hacendado | 13 | 1,5 g | 1,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spargel Abschnitte mit Köpfen?
100 g of Spargel Abschnitte mit Köpfen has 14 kcal.
How much protein is in Spargel Abschnitte mit Köpfen?
Spargel Abschnitte mit Köpfen contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value). About 52 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 1,3 g).
How many carbs are in Spargel Abschnitte mit Köpfen?
Spargel Abschnitte mit Köpfen has 1,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spargel Abschnitte mit Köpfen?
Spargel Abschnitte mit Köpfen contains 0,2 g of fat per 100 g, of which 0,069 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Spargel Abschnitte mit Köpfen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (38 % DV) and Vitamin C (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spargel Abschnitte mit Köpfen?
100 g contains 3,9 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388844149281. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.