Spaghetti mit Tomatensauce
Packaged product Mahlzeiten und Gerichte ja!
Spaghetti mit Tomatensauce contains 119 kcal per 100 g. A Serving, 400.0 g (400 g) provides about 476 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 310 % of the Daily Value for Iodin, 20 % of the Daily Value for Kupfer and 19 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 15,6 g | 31 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0,007 µg | 0 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,39 mg | 3 % |
| Thiamin (B1) L | 0,003 mg | 0,3 % |
| Riboflavin (B2) L | 0,006 mg | 0,4 % |
| Niacin (B3) L | 0,011 mg | 0,1 % |
| Pantothensäure (B5) L | 0,014 mg | 0,3 % |
| Vitamin B6 L | 0,057 mg | 3 % |
| Folat (B9) L | 2,5 µg | 0,6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19 mg | 1 % |
| Eisen L | 0,92 mg | 5 % |
| Magnesium L | 31,2 mg | 7 % |
| Phosphor L | 88,1 mg | 7 % |
| Kalium L | 132 mg | 3 % |
| Zink L | 0,71 mg | 6 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,43 mg | 19 % |
| Selen L | 1,2 µg | 2 % |
| Iodin L | 466 µg | 310 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 74 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber2 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars2,1 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat1,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium264 mgin the lowest quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water14,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 31,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 11,9 µg |
|---|
Other components (2)
| Wasser L | 14,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256570503
- Quantity
- 400g
- Label serving
- 400.0 g
- Category
- Spaghetti mit Tomatensoße
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spaghetti: HartweizengrieB. Doppelt konzentriertes Tomatenmark (28,5%). Würz-Trockenmischung (5,2%): jodiertes Speisesalz (Speisesalz, Kaliumiodat), Zucker, Zwiebeln, Dextrose, Palmfett, Milchzucker, Weizenmehl, Oregano, Karotten, Knoblauch, Paprika, Rote Beete, Milcheiweiß. Geriebener, getrockneter Hartkäse (3,7%) Kann Spuren von Ei, Senf, Soja, Lupine und Sellerie enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzZuckerZwiebelnWeizenmehlKnoblauchTomaten
Frequently asked questions
How many calories are in Spaghetti mit Tomatensauce?
100 g of Spaghetti mit Tomatensauce has 119 kcal. Serving, 400.0 g (400 g): about 476 kcal.
How much protein is in Spaghetti mit Tomatensauce?
Spaghetti mit Tomatensauce contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 16 g in Serving, 400.0 g (400 g). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Spaghetti mit Tomatensauce?
Spaghetti mit Tomatensauce has 21 g of total carbohydrates per 100 g, including 2 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti mit Tomatensauce?
Spaghetti mit Tomatensauce contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Spaghetti mit Tomatensauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (310 % DV), Kupfer (20 % DV) and Mangan (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti mit Tomatensauce?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256570503. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.