Spaghetti Bolognese
Packaged product Suppen und Saucen Le Gusto
Spaghetti Bolognese contains 165 kcal per 100 g. A Serving, 35 g (35 g) provides about 58 kcal.
Roughly 52 % of its calories come from carbohydrates, with 30 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 139 kcal per 100 g across 191 products.
100 g provides 251 % of the Daily Value for Iodin, 41 % of the Daily Value for Mangan and 17 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7.823 mg | 340 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0,054 µg | 0,3 % |
| Vitamin E L | 0,45 mg | 3 % |
| Thiamin (B1) L | 0,11 mg | 10 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,15 mg | 1 % |
| Pantothensäure (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,076 mg | 4 % |
| Folat (B9) L | 15,6 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16,2 mg | 1 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 32,6 mg | 8 % |
| Phosphor L | 99,8 mg | 8 % |
| Kalium L | 177 mg | 4 % |
| Zink L | 0,82 mg | 7 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,95 mg | 41 % |
| Selen L | 5,9 µg | 11 % |
| Iodin L | 376 µg | 251 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 52 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for Suppen und Saucen (median 3,2 g)
- Fiber3,1 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sugars1,1 gbelow the median for Suppen und Saucen (median 1,7 g)
- Fat5,5 gabove the median for Suppen und Saucen (median 3,1 g)
- Saturated fat1,6 gabove the median for Suppen und Saucen (median 1,1 g)
- Sodium7.823 mgin the top quarter of Suppen und Saucen (median 572 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water26,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 28,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 92,1 µg |
|---|
Other components (2)
| Wasser L | 26,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Le Gusto
- Barcode
- 4061463587367
- Quantity
- 1pcs
- Label serving
- 35 g
- Category
- Dehydrierte Soßen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
20% tomato powder, wheat flour, iodized table salt (table salt, potassium iodate), sugar, starch, maltodextrin, onions, 3.3% garlic powder, paprika, caramel sugar, herbs (oregano, thyme, basil), yeast extract, olive oil, 0.5% carrots, pepper, natural flavor, acidifier: citric acid, may contain traces of egg, milk, mustard, celery and soy,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenWeizenmehlSalzZuckerZwiebelnKnoblauchHefeOlivenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spice Paste for Cantonese Stir-Fried Rice asian Home Gourmet | 166 | 2,9 g | 9,2 g | 13 g |
| Fix Würstchengulasch Knorr | 161 | 5,6 g | 4 g | 14 g |
| Salad seasoning mix, pack of 3 dmBio | 160 | 7,4 g | 18 g | 3,6 g |
| Knorr fix Ofen-Makkaroni alla Mamma Knorr | 160 | 11 g | 14 g | 6,5 g |
| Tuna napolitana Knorr | 157 | 6,2 g | 16 g | 7,2 g |
| Grüner Pfeffer Sauce Knorr | 152 | 3 g | 10 g | 11 g |
| Spaghetti Bolognese Knorr | 149 | 7,2 g | 19 g | 4,9 g |
| Bio Würz Mix Spaghetti Bolognese Hügli | 146 | 6,9 g | 17,6 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti Bolognese?
100 g of Spaghetti Bolognese has 165 kcal. Serving, 35 g (35 g): about 58 kcal.
How much protein is in Spaghetti Bolognese?
Spaghetti Bolognese contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,6 g in Serving, 35 g (35 g). About 18 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 3,2 g).
How many carbs are in Spaghetti Bolognese?
Spaghetti Bolognese has 21 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti Bolognese?
Spaghetti Bolognese contains 5,5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Spaghetti Bolognese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (251 % DV), Mangan (41 % DV), Kupfer (17 % DV) and Selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti Bolognese?
100 g contains 7.823 mg of sodium, 340 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463587367. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.