Soy milk light
Packaged product Getränke alpro
Soy milk light contains 30 kcal per 100 ml.
Roughly 40 % of its calories come from fat, with 31 % from protein and 29 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 43 kcal per 100 g across 819 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 29,6 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,75 µg | 4 % |
| Vitamin E L | 0,034 mg | 0,2 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,016 mg | 0,9 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 120 mg | 9 % |
| Eisen L | 0,66 mg | 4 % |
| Magnesium L | 11,1 mg | 3 % |
| Phosphor L | 23,4 mg | 2 % |
| Kalium L | 70,3 mg | 1 % |
| Zink L | 0,13 mg | 1 % |
| Kupfer L | 0,051 mg | 6 % |
| Mangan L | 0,091 mg | 4 % |
| Selen L | 0,47 µg | 0,9 % |
| Iodin L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 29 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2,1 gin the lowest quarter of Getränke (median 3,2 g)
- Fiber1,2 gin the top quarter of Getränke (median 0,5 g)
- Sugars2 gbelow the median for Getränke (median 2,5 g)
- Fat1,2 gin the lowest quarter of Getränke (median 1,8 g)
- Saturated fat0,2 gin the lowest quarter of Getränke (median 0,3 g)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water94,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,49 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 94,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- alpro
- Barcode
- 5411188100003
- Quantity
- 1L ℮
- Category
- Getränke auf Sojabasis
- Packaging
- Tetra Pak
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, geschälte _Sojabohnen_ (4%)…
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Solo soia italiana Soia Isola Bio | 30 | 3 g | 1,2 g | 1,3 g |
| นมถั่วเหลืองสูตรไม่หวาน ตราชินโป ชินโป | 30 | 2,5 g | 2 g | 1,5 g |
| Sójové mléko Body & future | 30 | 1,6 g | 3,6 g | 1,1 g |
| Original Soya Milk (no sugar) Homesoy | 30 | 2,5 g | 1,2 g | 1,6 g |
| Latte soia Granarolo | 30 | 3 g | 0,4 g | 1,8 g |
| Natrue Soy 0 Sugars Milk Nature | 30 | 3 g | 0,7 g | 1,6 g |
| Barista Soy Drink Natrue | 30 | 3 g | 0,7 g | 1,6 g |
| Soy drink Picnic | 30 | 3 g | 0,9 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy milk light?
100 ml of Soy milk light has 30 kcal.
How much protein is in Soy milk light?
Soy milk light contains 2,1 g of protein per 100 ml (4 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 3,2 g).
How many carbs are in Soy milk light?
Soy milk light has 2 g of total carbohydrates per 100 ml, including 1,2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy milk light?
Soy milk light contains 1,2 g of fat per 100 ml, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Soy milk light?
100 ml contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411188100003. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.