Soy milk light
Packaged product Beverages alpro
Soy milk light contains 30 kcal per 100 ml.
Roughly 40% of its calories come from fat, with 31% from protein and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 43 kcal per 100 g across 868 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 29.6 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.75 µg | 4% |
| Vitamin E L | 0.034 mg | 0.2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.016 mg | 0.9% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.66 mg | 4% |
| Magnesium L | 11.1 mg | 3% |
| Phosphorus L | 23.4 mg | 2% |
| Potassium L | 70.3 mg | 1% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.091 mg | 4% |
| Selenium L | 0.47 µg | 0.9% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 29%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2.1 gin the lowest quarter of beverages (median 3.2 g)
- Fiber1.2 gin the top quarter of beverages (median 0.5 g)
- Sugars2 gbelow the median for beverages (median 2.5 g)
- Fat1.2 gin the lowest quarter of beverages (median 1.8 g)
- Saturated fat0.2 gin the lowest quarter of beverages (median 0.3 g)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
- Water94.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.49 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 94.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- alpro
- Barcode
- 5411188100003
- Quantity
- 1L ℮
- Category
- Soy-based drinks
- Packaging
- Tetra Pak
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, geschälte _Sojabohnen_ (4%)…
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Solo soia italiana Soia Isola Bio | 30 | 3 g | 1.2 g | 1.3 g |
| นมถั่วเหลืองสูตรไม่หวาน ตราชินโป ชินโป | 30 | 2.5 g | 2 g | 1.5 g |
| Sójové mléko Body & future | 30 | 1.6 g | 3.6 g | 1.1 g |
| Original Soya Milk (no sugar) Homesoy | 30 | 2.5 g | 1.2 g | 1.6 g |
| Latte soia Granarolo | 30 | 3 g | 0.4 g | 1.8 g |
| Natrue Soy 0 Sugars Milk Nature | 30 | 3 g | 0.7 g | 1.6 g |
| Veganer Soja Drink take it veggie | 30 | 3 g | 0.9 g | 1.6 g |
| Soy drink Picnic | 30 | 3 g | 0.9 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5411188100003. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.