Soy, Garlic & Chilli Paste
Packaged product Bohnen und Hülsenfrüchte Tesco
Soy, Garlic & Chilli Paste contains 86 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 61 % of the Daily Value for Iodin, 33 % of the Daily Value for Mangan and 25 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.216 mg | 53 % |
| Total carbohydrates L | 17,2 g | 6 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 9,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,016 µg | 0,1 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,036 mg | 3 % |
| Niacin (B3) L | 0,68 mg | 4 % |
| Pantothensäure (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 6,7 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 55,2 mg | 4 % |
| Eisen L | 3,7 mg | 21 % |
| Magnesium L | 75,9 mg | 18 % |
| Phosphor L | 167 mg | 13 % |
| Kalium L | 501 mg | 11 % |
| Zink L | 0,88 mg | 8 % |
| Kupfer L | 0,23 mg | 25 % |
| Mangan L | 0,77 mg | 33 % |
| Selen L | 2,5 µg | 5 % |
| Iodin L | 92,1 µg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gbelow the median for Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber0,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars9,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat0,4 gbelow the median for Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat0,1 gbelow the median for Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium1.216 mgin the top quarter of Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water58,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 8,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,55 µg |
|---|
Other components (2)
| Wasser L | 58,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697254338
- Quantity
- 90 g
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Soy Sauce (22%) Water, Soya Bean, Wheat Flour. Salt, Ethanol). Garlic Purée (15%), Onion Purée, Rice Vinegar. Water. Sugar. Red Chill Purée (8%). Ginger Purée, Cornflour. Yeast Extract. Acidity Regulator (Citric Acid), Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzKnoblauchZwiebelnEssigZuckerHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy, Garlic & Chilli Paste?
100 g of Soy, Garlic & Chilli Paste has 86 kcal.
How much protein is in Soy, Garlic & Chilli Paste?
Soy, Garlic & Chilli Paste contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,4 g).
How many carbs are in Soy, Garlic & Chilli Paste?
Soy, Garlic & Chilli Paste has 17,2 g of total carbohydrates per 100 g, including 0,6 g of fiber and 9,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy, Garlic & Chilli Paste?
Soy, Garlic & Chilli Paste contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Soy, Garlic & Chilli Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (61 % DV), Mangan (33 % DV), Kupfer (25 % DV), Eisen (21 % DV) and Magnesium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy, Garlic & Chilli Paste?
100 g contains 1.216 mg of sodium, 53 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697254338. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.