Southwestern Salsa

Packaged product Sonstige Lebensmittel Weis

Southwestern Salsa contains 71 kcal per 100 g. A Serving, 28 g (28 g) provides about 20 kcal.

Roughly 80 % of its calories come from carbohydrates, with 20 % from protein and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

71kcal per 100 g
3,6 gprotein
14,3 gcarbohydrates
0 gfat
20kcal in Serving, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 71 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 429 mg 19 %
Total carbohydrates L 14,3 g 5 %
Dietary fiber L 3,6 g 13 %
Total sugars L 3,6 g
Protein L 3,6 g 7 %
Vitamin A L 0 µg0 %
Vitamin C L 0 mg0 %
Vitamin D L 0 µg0 %
Vitamin E L 0 mg0 %
Vitamin K L 0 µg0 %
Thiamin (B1) L 0 mg0 %
Riboflavin (B2) L 0 mg0 %
Niacin (B3) L 0 mg0 %
Pantothensäure (B5) L 0 mg0 %
Vitamin B6 L 0 mg0 %
Folat (B9) L 0 µg0 %
Vitamin B12 L 0 µg0 %
Calcium L 0 mg0 %
Eisen L 1,3 mg7 %
Magnesium L 0 mg0 %
Phosphor L 0 mg0 %
Kalium L 0 mg0 %
Zink L 0 mg0 %
Kupfer L 0 mg0 %
Mangan L 0 mg0 %
Selen L 0 µg0 %
Iodin L 0 µg0 %
Fluorid L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20 %Carbohydrates: 80 %71kcal / 100 g
  • Protein 20 %
  • Carbohydrates 80 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Eisen7 %Vitamin A0 %Vitamin C0 %Vitamin D0 %Vitamin E0 %Vitamin K0 %Thiamin (B1)0 %Riboflavin (B2)0 %Niacin (B3)0 %Pantothensäure (B5)0 %

Nutritional insights

  • Protein3,6 gbelow the median for Sonstige Lebensmittel (median 7 g)
  • Fiber3,6 gabove the median for Sonstige Lebensmittel (median 1,9 g)
  • Sugars3,6 gabove the median for Sonstige Lebensmittel (median 3,4 g)
  • Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
  • Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
  • Sodium429 mgabove the median for Sonstige Lebensmittel (median 240 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Einfach ungesättigtes Fett L0 g
Mehrfach ungesättigtes Fett L0 g
Omega-3-fettsäuren L0 g
Other components (3)
Alkohol L0 g
Koffein L0 mg
Vitamin A, IE L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 255 kcal71 kcal
Protein 12,7 g3,6 g
Carbohydrates 51 g14,3 g
Fat 0 g0 g
Fiber 12,9 g3,6 g
Sugars 12,7 g3,6 g
Sodium 1,5 mg429 mg

Product details

Brand
Weis
Barcode
0041497223831
Quantity
28 g
Label serving
28 g
Category
Sonstige Lebensmittel
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BLACK BEANS, CORN, TOMATO, TOMATILLO, CUCUMBER, GREEN PEPPER, RED PEPPER, SERRANO PEPPER, JALAPENO PEPPER, RED ONION, YELLOW ONION, CILANTRO, LIME JUICE, TOMATO JUICE, GARLIC, GARLIC, SALT, CHIPOTLE SEASONING (SALT, CHILI PEPPER, ONION, CHIPOTLE CHILI PEPPER, GARLIC, OREGANO, CUMIN, SMOKED PAPRIKA, BLACK PEPPER, NATURAL SMOKE FLAVOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatenZwiebelnKnoblauchSalz

Similar products

FoodCaloriesProteinCarbsFat
Panisse La Raïola 71 4,4 g 9,3 g 1,3 g
Danone Danone 71 4,6 g 7,1 g 2,5 g
Teh Tarik Halia Kurang Manis Boh 71 0,7 g 2,2 g 3,1 g
Pechuga de pavo con verduras Argal 71 14 g 1,5 g 1 g
Cuori si filetto di merluzzo Sigma 71 15 g 0 g 1 g
Granataüfelsaft Beutelsbacher 71 0,5 g 15 g 0,5 g
Grenade Monoprix 71 1,1 g 13,6 g 0,56 g
Ananas Edeka 71 0,3 g 17,4 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Southwestern Salsa?

100 g of Southwestern Salsa has 71 kcal. Serving, 28 g (28 g): about 20 kcal.

How much protein is in Southwestern Salsa?

Southwestern Salsa contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 28 g (28 g). About 20 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).

How many carbs are in Southwestern Salsa?

Southwestern Salsa has 14,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.

How much fat is in Southwestern Salsa?

Southwestern Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Southwestern Salsa?

100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 24. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2443170. License: CC0 1.0 (U.S. public domain). Source record dated 12. August 2018. Imported 6. November 2026.
  • Open Food Facts, record 0041497223831. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Februar 2025. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.