Soufflés au Comté
Packaged product Mahlzeiten und Gerichte Bonneterre
Soufflés au Comté contains 293 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 23 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 202 kcal per 100 g across 33 products.
100 g provides 56 % of the Daily Value for Vitamin E, 40 % of the Daily Value for Vitamin B12 and 31 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 220 mg | 73 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 0,75 g | 3 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 116 µg | 13 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1 µg | 5 % |
| Vitamin E L | 8,4 mg | 56 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,28 mg | 22 % |
| Niacin (B3) L | 0,52 mg | 3 % |
| Pantothensäure (B5) L | 0,98 mg | 20 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 18,4 µg | 5 % |
| Vitamin B12 L | 0,96 µg | 40 % |
| Calcium L | 121 mg | 9 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 20,1 mg | 5 % |
| Phosphor L | 182 mg | 15 % |
| Kalium L | 115 mg | 2 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,14 mg | 16 % |
| Mangan L | 0,53 mg | 23 % |
| Selen L | 2,5 µg | 5 % |
| Iodin L | 26,1 µg | 17 % |
| Chlorid L | 704 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 23 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of Mahlzeiten und Gerichte (median 7 g)
- Fiber0,75 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,2 g)
- Sugars0,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,7 g)
- Fat21 gin the top quarter of Mahlzeiten und Gerichte (median 12,3 g)
- Saturated fat4,2 gabove the median for Mahlzeiten und Gerichte (median 3,8 g)
- Sodium480 mgabove the median for Mahlzeiten und Gerichte (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water45,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 8,5 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,049 g |
| ALA (omega-3, 18:3 n-3) L | 0,056 g |
| Linolsäure (Omega-6, 18:2) L | 8,3 g |
Carotenoids (1)
| Beta-Carotin L | 7,8 µg |
|---|
Other components (2)
| Wasser L | 45,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bonneterre
- Barcode
- 3396410042103
- Quantity
- 320 g
- Category
- quenelles
- Packaging
- Plastic,vacuum-packed
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Oeufs_ entiers, semoule de _blé_ dur 22,4 %, huile de tournesol, comté (_lait_) 8 %, sel marin non raffiné.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quenelles au comté La Vie Claire | 282 | 10,2 g | 16,5 g | 19,5 g |
| Quenelles lyonnaises de comté Maison Malartre | 263 | 9,8 g | 14 g | 19 g |
| Giraudet Quenelle Multi Cereal Bio X4 Barq 4X80G Giraudet | 258 | 7,3 g | 16,7 g | 18,4 g |
| Quenelles fraîches au Comté AOP 12 mois d'affinage HenriGiraudet | 254 | 12 g | 17,5 g | 15,6 g |
| 4 quenelles fraîches au Comté Giraudet | 252 | 12,6 g | 17,9 g | 15 g |
| Soufflés emmental Maison truchet | 230 | 8,8 g | 15 g | 15 g |
| Quenelle au beurre beaufort Desmaris | 226 | 6 g | 15 g | 15 g |
| Mini quenelles de saumon à l aneth Maison Malartre | 224 | 9,6 g | 13 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soufflés au Comté?
100 g of Soufflés au Comté has 293 kcal.
How much protein is in Soufflés au Comté?
Soufflés au Comté contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 7 g).
How many carbs are in Soufflés au Comté?
Soufflés au Comté has 17 g of total carbohydrates per 100 g, including 0,75 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soufflés au Comté?
Soufflés au Comté contains 21 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Soufflés au Comté contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (56 % DV), Vitamin B12 (40 % DV), Chlorid (31 % DV), Mangan (23 % DV) and Riboflavin (B2) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soufflés au Comté?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3396410042103. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.