Sos De Soia
Packaged product Suppen und Saucen Kania
Sos De Soia contains 70 kcal per 100 g. A Serving, 25 ml (25 g) provides about 18 kcal.
Roughly 50 % of its calories come from protein, with 50 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (72 kcal per 100 g).
100 g provides 328 % of the Daily Value for Chlorid, 154 % of the Daily Value for Iodin and 28 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5.640 mg | 245 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,96 mg | 1 % |
| Vitamin D L | 0,016 µg | 0,1 % |
| Vitamin E L | 0,23 mg | 2 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,14 mg | 10 % |
| Niacin (B3) L | 0,26 mg | 2 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,076 mg | 4 % |
| Folat (B9) L | 3,2 µg | 0,8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 43,4 mg | 3 % |
| Eisen L | 2,8 mg | 15 % |
| Magnesium L | 49,2 mg | 12 % |
| Phosphor L | 119 mg | 10 % |
| Kalium L | 307 mg | 7 % |
| Zink L | 0,71 mg | 6 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 0,64 mg | 28 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 232 µg | 154 % |
| Chlorid L | 7.540 mg | 328 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for Suppen und Saucen (median 9,1 g)
- Fiber0 gin the lowest quarter of Suppen und Saucen (median 0,86 g)
- Sodium5.640 mgbelow the median for Suppen und Saucen (median 5.940 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
- Water62,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,72 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,8 g |
Sugars and starch (1)
| Stärke L | 9,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,21 g |
| Linolsäure (Omega-6, 18:2) L | 1,5 g |
Carotenoids (1)
| Beta-Carotin L | 0,62 µg |
|---|
Other components (2)
| Wasser L | 62,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kania
- Barcode
- 20521493
- Quantity
- 90ml
- Label serving
- 25 ml
- Category
- saucen-au-soja-Sales
- Packaging
- Glass,Bottle,Clear Glass
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, 16% soybeans, wheat, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sos De Soia?
100 g of Sos De Soia has 70 kcal. Serving, 25 ml (25 g): about 18 kcal.
How much protein is in Sos De Soia?
Sos De Soia contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 2 g in Serving, 25 ml (25 g). About 50 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 9,1 g).
How many carbs are in Sos De Soia?
Sos De Soia has 8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sos De Soia?
Sos De Soia contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sos De Soia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (328 % DV), Iodin (154 % DV), Mangan (28 % DV), Kupfer (22 % DV) and Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sos De Soia?
100 g contains 5.640 mg of sodium, 245 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20521493. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Source description: "SOS DE SOIA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.