Soja Classic
Packaged product Milch und Eier LIDL
Soja Classic contains 46 kcal per 100 g. A Serving, 125 g (125 g) provides about 58 kcal.
Roughly 44 % of its calories come from fat, with 37 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (47 kcal per 100 g).
100 g provides 14 % of the Daily Value for Kupfer, 13 % of the Daily Value for Mangan and 12 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,18 mg | 0 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,78 mg | 0,9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 34,9 mg | 3 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 33,9 mg | 8 % |
| Phosphor L | 76,5 mg | 6 % |
| Kalium L | 228 mg | 5 % |
| Zink L | 0,39 mg | 4 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 0,43 µg | 0,8 % |
| Iodin L | 0 µg | 0 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 19 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gabove the median for Milch und Eier (median 4,1 g)
- Fiber0,7 gbelow the median for Milch und Eier (median 0,8 g)
- Sugars0,6 gabove the median for Milch und Eier (median 0,5 g)
- Fat2,2 gin the lowest quarter of Milch und Eier (median 2,3 g)
- Saturated fat0,3 gin the lowest quarter of Milch und Eier (median 0,4 g)
- Sodium0,18 mgin the lowest quarter of Milch und Eier (median 40 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
- Water88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,58 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,4 g |
Sugars and starch (1)
| Stärke L | 1,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,17 g |
| Linolsäure (Omega-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 88 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- LIDL
- Barcode
- 4335619096431
- Quantity
- 500g
- Label serving
- 125 g
- Category
- Joghurt aus einfachen Sojabohnen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, 13,3% soybeans, modified starch, starch, sea salt, natural flavor, yogurt cultures,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
| Soja bio Nature Vrai | 46 | 4,8 g | 0 g | 2,9 g |
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| So soja! natural Sojade | 46 | 4,8 g | 0 g | 2,9 g |
| So Soja! natural Sojade | 46 | 4,8 g | 0 g | 2,9 g |
| Soja nature Bio Village | 46 | 4,1 g | 1,6 g | 2,2 g |
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| Soja classic V-Love | 46 | 3 g | 1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soja Classic?
100 g of Soja Classic has 46 kcal. Serving, 125 g (125 g): about 58 kcal.
How much protein is in Soja Classic?
Soja Classic contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 5,3 g in Serving, 125 g (125 g). About 37 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 4,1 g).
How many carbs are in Soja Classic?
Soja Classic has 2,1 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soja Classic?
Soja Classic contains 2,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Soja Classic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (14 % DV), Mangan (13 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soja Classic?
100 g contains 0,18 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619096431. License: ODbL 1.0 (Open Food Facts). Source record dated 13. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.