Soft Pittas
Packaged product Sonstige Lebensmittel Warburtons
Soft Pittas contains 246 kcal per 100 g. A Serving, 1 pitta, 63 g (63 g) provides about 155 kcal.
Roughly 70 % of its calories come from carbohydrates, with 21 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (270 kcal per 100 g).
100 g provides 104 % of the Daily Value for Thiamin (B1), 55 % of the Daily Value for Mangan and 24 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0,034 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 4 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 11,9 g | 24 % |
| Vitamin A L | 1 µg | 0,1 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,098 µg | 0,5 % |
| Vitamin E L | 0,71 mg | 5 % |
| Thiamin (B1) L | 1,2 mg | 104 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 2,9 mg | 18 % |
| Pantothensäure (B5) L | 0,75 mg | 15 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 81,6 µg | 20 % |
| Vitamin B12 L | 0,039 µg | 2 % |
| Calcium L | 30,6 mg | 2 % |
| Eisen L | 1,7 mg | 10 % |
| Magnesium L | 53,9 mg | 13 % |
| Phosphor L | 225 mg | 18 % |
| Kalium L | 315 mg | 7 % |
| Zink L | 1,9 mg | 18 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 10,9 µg | 20 % |
| Iodin L | 27 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 70 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber5,7 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars4 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat2,3 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,7 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium360 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water35,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 30,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8,8 µg |
|---|
Other components (2)
| Wasser L | 35,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Warburtons
- Barcode
- 5010044009278
- Label serving
- 1 pitta (63 g)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholemeal wheat flour, water, wheat gluten, yeast, dextrose, salt, extra virgin olive oil, sugar, barley malt flour, emulsifiers: e471, e481
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalzOlivenölZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heimlich mozzarella Züger | 246 | 19 g | 1 g | 19 g |
| Dinkelbrot Rewe | 246 | 9,6 g | 45,5 g | 2,1 g |
| Pain sans gluten Wiso | 246 | 3,9 g | 40 g | 6 g |
| Bûche de chèvre affinée Leclerc | 246 | 17 g | 2 g | 19 g |
| Filete de caballa del Sur Pescamar | 246 | 15 g | 0 g | 21 g |
| Rôti de porc merguez chorizo Maître Jacques | 246 | 18 g | 0,8 g | 19 g |
| Sourdough Village Bakery | 246 | 8,8 g | 50,9 g | 0 g |
| Kalbsfleischköse Minnig | 246 | 11 g | 1,4 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Pittas?
100 g of Soft Pittas has 246 kcal. Serving, 1 pitta, 63 g (63 g): about 155 kcal.
Is Soft Pittas high in protein?
Soft Pittas contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 7,5 g in Serving, 1 pitta, 63 g (63 g). About 21 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Soft Pittas?
Soft Pittas has 40 g of total carbohydrates per 100 g, including 5,7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Pittas?
Soft Pittas contains 2,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Soft Pittas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (104 % DV), Mangan (55 % DV), Kupfer (24 % DV), Folat (B9) (20 % DV) and Selen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Pittas?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010044009278. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.