Soda
Soda contains 42 kcal per 100 ml. A Serving, 355 g (355 ml) provides about 149 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 3 mg | 0,1 % |
| Total carbohydrates L | 10,4 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 10,4 g | |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of Getränke (median 0,6 g)
- Sugars10,4 gabove the median for Getränke (median 4,8 g)
- Fat0 gin the lowest quarter of Getränke (median 0,1 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,1 g)
- Sodium3 mgbelow the median for Getränke (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
| Omega-3-fettsäuren L | 0 g |
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 11,7 kcal | 42 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 2,9 g | 10,4 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | n/a |
| Sugars | 2,9 g | 10,4 g |
| Sodium | 0,001 mg | 3 mg |
Product details
Ingredients
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, AND POTASSIUM CITRATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drink Mix, Sharkleberry Fin Strawberry Orange Punch Kool-Aid | 42 | 0 g | 10,8 g | 0 g |
| Cola soda regular in fridge pck bx Pepsi | 42 | 0 g | 11,6 g | 0 g |
| Spuma Bionda Spuma Alpina | 42 | 0 g | 10 g | 0 g |
| orangeade juice drink snapple | 42 | 0 g | 9,6 g | 0 g |
| 100% Grapefruit Juice Texas Squeeze | 42 | 0,42 g | 10,1 g | 0 g |
| Jus de cerise Elite naturel | 42 | 0,2 g | 11 g | 0,01 g |
| Roasted Coconut Water With Pulp Goya | 42 | 0,42 g | 9,6 g | 0,42 g |
| Tart Cheery Juice cheribundi | 42 | 0,42 g | 10,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soda?
100 ml of Soda has 42 kcal. Serving, 355 g (355 ml): about 149 kcal.
How much protein is in Soda?
Soda contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value), or 0 g in Serving, 355 g (355 ml). About 0 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 0,6 g).
How many carbs are in Soda?
Soda has 10,4 g of total carbohydrates per 100 ml, including 0 g of fiber and 10,4 g of sugars.
How much fat is in Soda?
Soda contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Soda?
100 ml contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1902471. License: CC0 1.0 (U.S. public domain). Source record dated 10. August 2018. Imported 6. November 2026.
- Open Food Facts, record 0041699128170. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.