Snow Flakes
Snow Flakes contains 390 kcal per 100 g.
Roughly 92 % of its calories come from carbohydrates, with 6 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (377 kcal per 100 g).
100 g provides 28 % of the Daily Value for Mangan, 27 % of the Daily Value for Thiamin (B1) and 24 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 184 mg | 8 % |
| Total carbohydrates L | 89 g | 32 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 24 g | |
| Added sugars L | 26 g | 52 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,32 mg | 27 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensäure (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Folat (B9) L | 93,2 µg | 23 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33,1 mg | 3 % |
| Eisen L | 2,6 mg | 14 % |
| Magnesium L | 81,3 mg | 19 % |
| Phosphor L | 211 mg | 17 % |
| Kalium L | 262 mg | 6 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 0,65 mg | 28 % |
| Selen L | 11,3 µg | 21 % |
| Iodin L | 0,057 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 92 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of Gemüse (median 7,3 g)
- Fiber1,3 gin the lowest quarter of Gemüse (median 3,1 g)
- Sugars24 gin the top quarter of Gemüse (median 7 g)
- Fat0,9 gbelow the median for Gemüse (median 1 g)
- Sodium184 mgin the lowest quarter of Gemüse (median 460 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 51,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,3 µg |
|---|
Other components (2)
| Wasser L | 11 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ja!
- Barcode
- 4337256727037
- Quantity
- 750 g
- Category
- Maisflocken
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais 81%, Zucker 26%, Gerstenmalzextrakt, Speisesalz. 100g Snow Flakes werden hergestellt aus 81g Mais und 26 g Zucker. Kann Spuren von Soja, Milch, Erdnüssen, Sesamsamen und Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Flakes Wegmans | 390 | 4,9 g | 90,2 g | 0 g |
| Frosted Flakes Harris Teeter | 390 | 4,9 g | 90,2 g | 0 g |
| Frosted Flakes Meijer | 390 | 4,9 g | 90,2 g | 0 g |
| Frosted flakes Best Choice | 390 | 4,9 g | 90,2 g | 0 g |
| Signature select frosted flakes sweetened flakes of corn cereal Signature Select | 390 | 4,9 g | 90,2 g | 0 g |
| frosted flakes Kroger | 390 | 4,9 g | 90,2 g | 0 g |
| Frosted Flakes Essential Everyday | 390 | 4,9 g | 90,2 g | 0 g |
| Snow Flakes Ja! | 390 | 5,2 g | 90 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snow Flakes?
100 g of Snow Flakes has 390 kcal.
How much protein is in Snow Flakes?
Snow Flakes contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 7,3 g).
How many carbs are in Snow Flakes?
Snow Flakes has 89 g of total carbohydrates per 100 g, including 1,3 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snow Flakes?
Snow Flakes contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Snow Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (28 % DV), Thiamin (B1) (27 % DV), Vitamin B6 (24 % DV), Folat (B9) (23 % DV) and Selen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snow Flakes?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256727037. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.